Crock Pot Curried Beef Recipe

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Crock Pot Curried Beef
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Ingredients
11
Count
Nutrition
125
Calories
Total time
490
Minutes
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Ingredients:

  • 2 lbs steak , cut into 1 1/2 inch pieces
  • 2 medium onions, cut into 8 wedges each
  • 3 tsp flour
  • 1 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 1/2 tsp curry powder
  • 1/2 tsp liquid gravy browner
  • 1/2 tsp sugar

Directions:

  1. Combine first 7 ingredients in a crock pot.
  2. Stir well.
  3. Stir remaining 4 ingredients in a small bowl and pour over top.
  4. Cover and cook on low for 8-10 hours or high for 4-5 hours.
  5. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.13 Kcal (524 kJ)
Calories from fat 27.45 Kcal
% Daily Value*
Total Fat 3.05g 5%
Cholesterol 49.98mg 17%
Sodium 677.03mg 28%
Potassium 355.98mg 8%
Total Carbs 3.55g 1%
Sugars 1.18g 5%
Dietary Fiber 0.68g 3%
Protein 21.43g 43%
Vitamin C 1.7mg 3%
Iron 2mg 11%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 107.04 Kcal (448 kJ)
Calories from fat 23.48 Kcal
% Daily Value*
Total Fat 2.61g 5%
Cholesterol 42.76mg 17%
Sodium 579.13mg 28%
Potassium 304.5mg 8%
Total Carbs 3.04g 1%
Sugars 1.01g 5%
Dietary Fiber 0.58g 3%
Protein 18.33g 43%
Vitamin C 1.4mg 3%
Iron 1.7mg 11%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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