97877 low ped nuea curry beef Recipes

low-fat milk, instant coffee powder, artificial sweetener (to taste)

beef blade steak, cut into 1-inch chunks (trim silver skin off and remove the gristle from the center), yellow onions, sliced, vegetable oil, tomato paste, odouls brand amber beer (you can use your fav. dark beer but this brand is non-alcoholic), garlic cloves, chopped, flour, chicken broth, beef broth, cider vinegar, fresh thyme , tied into a small bundle with twine, bay leaves, salt, pepper

low fat cottage cheese, non-fat powdered milk, coconut extract, sugar (optional)

low-carb ketchup (i like heinz 1-carb), grated horseradish, celery seed, worcestershire sauce, tabasco sauce, lemon juice

beef sirloin, cubed and browned, onion, chopped and sauted, beef broth, russet potato, peel and cubed, frozen mixed vegetables, thawed, dried parsley, beef gravy , campbells, salt and pepper, cornstarch , if needed to thicken gravy filling, double crust pie crust

beef round steak, cut in small dice, leek, diced (make sure you wash it well, they can be very gritty), celery rib, diced, carrots, diced, ripe tomatoes, diced or 1 (8 oz) can diced tomatoes, turnip, diced (you can also use rutabega or some diced cabbage) (optional), garlic clove (optional), strong beef stock, bay leaf, dried marjoram, beef tortellini or 1 lb cheese tortellini

beef stock (preferably homemade ), onion, minced, pearl barley, cubed raw beef (like stewing beef), carrots, scraped and diced, potatoes, peeled and diced, celery ribs, diced, dried rosemary

low-sodium v8 juice, part-skim ricotta cheese, garlic powder (optional)

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat milk, water, cornstarch, cinnamon, vanilla essence, salt, artificial sweetener, mint (optional) or pandan leaf (optional)

low-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted

low-carb penne, gorgonzola, crumbled, toasted walnut pieces, chopped parsley, olive oil, chopped fresh rosemary, garlic clove, minced, pepper, grated parmesan cheese , to taste

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

low-fat cream cheese, fat-free half-and-half, parmesan cheese, margarine, black pepper, garlic clove, chopped, salt

beef tenderloin steaks, dry red wine or 1/2 cup reduced-sodium beef broth, all-purpose flour, reduced-sodium beef broth, steak sauce, worcestershire sauce, ketchup, ground mustard, fresh baby portabella mushrooms, sliced, pepper, salt, minced chives (optional)

low-fat milk, evaporated skim milk, maple syrup, frozen egg substitute, thawed, chopped walnuts, toasted

low fat cottage cheese, lemon juice, anchovy fillets, drained, minced, drop hot pepper sauce , to taste