Directions:
- In blender or food processor, combine all ingredients.
- Blend until smooth.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.22 Kcal (248 kJ) | ||
| Calories from fat | 21.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 4% | |
| Sodium | 282.91mg | 12% | |
| Potassium | 79.98mg | 2% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 1.92g | 8% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.13 Kcal (373 kJ) | ||
| Calories from fat | 31.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 4% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 4% | |
| Sodium | 425.84mg | 12% | |
| Potassium | 120.38mg | 2% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 2.89g | 8% | |
| Protein | 9.78g | 13% | |
| Vitamin C | 6.7mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 75.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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