Ingredients:
- 3 1/2 lbs beef blade steak, cut into 1-inch chunks ( trim silver skin off and remove the gristle from the center)
- 1 1/2 cups odouls brand amber beer (you can use your fav. dark beer but this brand is non-alcoholic)
- fresh thyme , tied into a small bundle with twine
Directions:
- In a dutch oven or oven safe pot heat 1 teaspoons of the veg oil over med-high heat; brown the beef in small batches. When the pieces are nice and brown all over, set aside.
- In the same pot add the other teaspoons of veg. oil, turn heat down to medium-low, add onions and salt to help remove moisture. Cook over medium-low heat for about 5 minutes then turn heat up to medium and cook onions until they are golden (about 14-15 minutes).
- Add tomato paste, garlic and flour, stir and cook for 2 minutes.
- Add beer and both broths. Scrape all the lovely bits of fond off the bottom of the pot.
- Add thyme bundle and bay leaves along with cider vinegar.
- Add the cooked meat in with it's juices.
- Season to taste with salt & pepper. Bring to a good simmer.
- Cover pot with lid. Offset the lid a bit so steam can escape while cooking in the oven.
- Cook for 2-2 1/2 hours in a 300º oven.
- Before serving remove thyme bundle and bay leaves.
- Serve over cooked egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.27 Kcal (2053 kJ) | ||
| Calories from fat | 271.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.21g | 46% | |
|---|---|---|---|
| Cholesterol | 134.92mg | 45% | |
| Sodium | 394.26mg | 16% | |
| Potassium | 881.25mg | 19% | |
| Total Carbs | 13.47g | 4% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 41.84g | 84% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 6.3mg | 35% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 133.32 Kcal (558 kJ) | ||
| Calories from fat | 73.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 46% | |
|---|---|---|---|
| Cholesterol | 36.69mg | 45% | |
| Sodium | 107.21mg | 16% | |
| Potassium | 239.64mg | 19% | |
| Total Carbs | 3.66g | 4% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.75g | 11% | |
| Protein | 11.38g | 84% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 1.7mg | 35% | |
| Calcium | 16.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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