109 low peanut salad Recipes

  • Chicken Noodle Salad with Peanut-Ginger Dressing
    dressing, smooth peanut butter, soy sauce and
    16 More
    dressing, smooth peanut butter, soy sauce, unseasoned rice vinegar, asian garlic-chili sauce, brown sugar , packed, chopped fresh ginger root, red pepper flakes, low-sodium chicken broth, salt and ground black pepper to taste, salad, uncooked linguine pasta, cooked chicken , cut into strips, julienne-sliced carrot, green onions, chopped, red bell pepper, seeded and cut into strips, celery rib, thinly sliced, fresh cilantro leaves, chopped, chopped roasted peanuts, for garnish
    55 min, 19 ingredients
  • Thai Salad With Pork
    creamy peanut butter, vegetable oil, lime juice and
    13 More
    creamy peanut butter, vegetable oil, lime juice, low sodium soy sauce, sugar, red pepper flakes, garlic powder, ground ginger, pork chops, boneless, low sodium soy sauce, romaine lettuce, bean sprouts, cucumber, red bell peppers, scallions, peanuts
    20 min, 16 ingredients
  • Thai Noodle Salad with Sauteed Tofu
    firm water-packed tofu, drained, fresh lime juice and
    22 More
    firm water-packed tofu, drained, fresh lime juice, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), sugar, grated peeled fresh ginger, crushed red pepper, garlic cloves, minced, peanut oil, uncooked rice vermicelli, fresh lime juice, chili garlic sauce (such as lee kum kee), low-sodium soy sauce, peanut oil, thai fish sauce (such as three crabs), sugar, grated peeled fresh ginger, salt, crushed red pepper, remaining ingredients, sliced romaine lettuce, shredded carrot, chopped fresh cilantro, salt
    24 ingredients
  • Asian Citrus Salad
    agave syrup (or honey), lime juice (or lemon juice) and
    10 More
    agave syrup (or honey), lime juice (or lemon juice), soy sauce (preferably low sodium ), salt, red pepper flakes, oranges (try blood of you can find them), grapefruit, arugula, coarsely chopped (or substitute spinach or endive, or your favorite salad greens), shallot, peeled , thinly sliced crosswise and loosened into strands (1/4 cup-or use red onion), fresh mint leaves, coarsely chopped, roasted peanuts, crushed (or dry roasted almond slivers), toasted sesame seeds, to garnish
    20 min, 12 ingredients
  • Stir-Fried Chicken Salad
    fat-free , less-sodium chicken broth, rice wine vinegar and
    11 More
    fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce, low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)
    13 ingredients
  • Asian Salad With Chicken
    chicken breast, cooked, carrots, peeled and julienned and
    14 More
    chicken breast, cooked, carrots, peeled and julienned, apple, with peels , cut into strips, red sweet bell pepper , cut into strips, yellow sweet bell pepper , cut into strips, head romaine lettuce , substitute iceberg, peanut oil, rice wine vinegar, low sodium soy sauce, light brown sugar, minced gingerroot, red curry paste, peanut butter, chow mein noodles, dry roasted peanuts, scallion, sliced
    50 min, 16 ingredients
  • Chicken Salad With Rice Noodles
    rice sticks (malfun), garlic cloves, soy sauce and
    12 More
    rice sticks (malfun), garlic cloves, soy sauce, limes , juice of, only, peanut butter (i used low-fat ), ginger, chopped, hot chili paste (sambal oeleck), canola oil (or your favorite vegetable oil), chicken breasts, cooked and shredded, napa cabbage, shredded, carrot, grated, red bell pepper , cut into strips, red onion, thinly sliced, cucumber , halved lengthwise and sliced crosswise, peanuts, chopped (optional)
    33 min, 15 ingredients
  • Soba and Slaw Salad with Peanut Dressing
    uncooked soba (buckwheat) noodles, broken in half and
    10 More
    uncooked soba (buckwheat) noodles, broken in half, shredded red cabbage, grated carrot, sliced green onions, divided, coarsely chopped cooked shrimp, low-sodium soy sauce, rice vinegar, canola oil, creamy peanut butter, thai chile paste with garlic, chopped dry-roasted peanuts
    11 ingredients
  • Noodle Salad with Spicy Peanut Butter Dressing
    creamy peanut butter (do not use old-fashioned style or f... and
    13 More
    creamy peanut butter (do not use old-fashioned style or freshly ground), low-salt chicken broth, rice vinegar, soy sauce, sugar, oriental sesame oil, minced peeled fresh ginger, cayenne pepper, linguine, orange bell pepper , cut into matchstick-size strips, chopped green onions, lettuce leaves, chopped fresh cilantro, chopped salted peanuts
    14 ingredients
  • Noodle Salad With Spicy Peanut Butter Dressing
    creamy peanut butter (do not use old-fashioned style or f... and
    13 More
    creamy peanut butter (do not use old-fashioned style or freshly ground), low sodium chicken broth, rice vinegar, soy sauce, sugar, oriental sesame oil, minced peeled fresh ginger, cayenne pepper, linguine, orange bell pepper , cut into matchstick strips, chopped green onion, lettuce leaves, chopped fresh cilantro, chopped salted peanuts
    30 min, 14 ingredients
  • Crisp Coleslaw Confetti Salad
    coleslaw , and carrot salad blend, sugar snap peas and
    5 More
    coleslaw , and carrot salad blend, sugar snap peas, red peppers, cut into large chunks (about 2 cups), green onion , slices (i used a vidalia onion instead), dry roasted peanuts, tropical fruit salad, drained, zesty italian dressing (i used low-fat)
    10 min, 7 ingredients
  • Thai Noodle Salad
    cucumbers, seeded and sliced, low sodium soy sauce and
    12 More
    cucumbers, seeded and sliced, low sodium soy sauce, coconut milk, rice wine vinegar, smooth peanut butter, garlic powder, onion powder, ginger, sesame oil, crushed red pepper flakes, angel hair pasta, cooked, shredded carrots, green onions, chopped, crushed peanuts
    30 min, 14 ingredients
  • Broccoli Salad Broccoli Salad
    broccoli salad, broccoli flowerettes, diced small and
    8 More
    broccoli salad, broccoli flowerettes, diced small, crisp bacon (crumbled ), shredded cheddar cheese (use low fat for diet ), onion (diced small), raisins, sugar (use splenda for low sugar), apple cider vinegar, miracle whip (use low fat mayo for diet), peanuts (optional)
    10 min, 10 ingredients
  • Crunchy Bok Choy Salad Crunchy Bok Choy Salad
    dressing, sugar, cider vinegar, low-sodium soy sauce and
    10 More
    dressing, sugar, cider vinegar, low-sodium soy sauce, peanut butter, curry powder, crushed red pepper, salad, ramen noodles, unsalted dry-roasted peanuts, sliced bok choy, very thin red pepper strips, shredded carrot, diagnonally cut green onions
    14 ingredients
  • Cold Beef-soba Noodle Salad Cold Beef-soba Noodle Salad
    soba noodles or 1 (8 oz) package spaghetti, peanut oil and
    12 More
    soba noodles or 1 (8 oz) package spaghetti, peanut oil, sesame oil, green onions, chopped, garlic, minced, fresh gingerroot, peeled,minced, beef strip steaks , about,cut into strips, low sodium soy sauce, hoisin sauce, tomatoes, cut into large chunks or 16 cherry tomatoes, halved, snow peas, minced fresh basil, mesclun or 1 (10 oz) bag herb-blend salad greens, coarsely chopped peanuts
    36 min, 14 ingredients
  • Thai Sweet Potato And Sugar Snap Pea Salad - Oxyge... Thai Sweet Potato And Sugar Snap Pea Salad - Oxyge...
    dressing, seasoned rice vinegar, low sodium soy sauce and
    12 More
    dressing, seasoned rice vinegar, low sodium soy sauce, smart balance omega blend mayo, fresh ginger, minced, roasted sesame oil, garlic, minced (2 1/2 tsp pre-minced ), natural peanut butter, chili garlic sauce, sugar-free maple syrup, salad, sugar snap peas , cut into 1/2 inch pieces, sliced green onion, dry-roasted unsalted peanuts, chopped
    15 min, 15 ingredients
  • Soba and Cole Slaw Salad With Peanut Dressing Soba and Cole Slaw Salad With Peanut Dressing
    uncooked soba noodles, broken in half (buckwheat noodles) and
    10 More
    uncooked soba noodles, broken in half (buckwheat noodles), shredded red cabbage, grated carrots, sliced green onion, divided, coarsely chopped cooked shrimp or 1/2 lb chicken, low sodium soy sauce, rice vinegar, creamy peanut butter, canola oil, thai chili paste with garlic, chopped dry roasted peanuts
    40 min, 11 ingredients
  • Spring Noodle Salad with Ginger-Peanut Vinaigrette Spring Noodle Salad with Ginger-Peanut Vinaigrette
    boiling water, dried shiitake mushrooms and
    18 More
    boiling water, dried shiitake mushrooms, uncooked spaghettini or angel hair, julienne-cut carrot (about 8 oz), diagonally sliced asparagus, snow peas, trimmed and cut lengthwise into thin strips, cilantro leaves, coarsely chopped fresh basil, balsamic vinegar, low-sodium soy sauce, minced peeled fresh ginger, mirin (sweet rice wine) or slightly sweet white wine (such as riesling), roasted peanut oil or vegetable oil, salt, garlic cloves, minced, jalapeno pepper, halved and seeded, remaining ingredients, diagonally sliced green onions, coarsely chopped dry-roasted peanuts, divided, alfalfa sprouts
    20 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top