148620 low pad ped nuea curry green Recipes
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low-sodium vegetable broth, divided, white onion, chopped and11 Morelow-sodium vegetable broth, divided, white onion, chopped, garlic, finely chopped, marsala or red wine, chopped fresh rosemary, chopped fresh thyme, fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced, reduced-sodium tamari, whole spelt or whole wheat flour, nutritional yeast, no-salt-added great northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans, dark leafy greens , such as collards, kale or mustard greens, tough stems removed and leaves thinly sliced, ground black pepper30 min, 13 ingredients
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curry paste, fresh lime juice, salmon fillets and8 Morecurry paste, fresh lime juice, salmon fillets, nectarines, pitted and diced, plums, pitted and diced, blueberries, minced red onion, cayenne pepper, chopped fresh cilantro, fresh lime juice, salt and ground black pepper to taste45 min, 11 ingredients
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Low-cal Smoked Salmon Tortilla Spiralslow-fat pressed cottage or firm yogurt cheese ( low-fat n... and6 Morelow-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded7 ingredients
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Garden Greens Gazpachochopped peeled cucumber, divided, chopped spinach and10 Morechopped peeled cucumber, divided, chopped spinach, low-fat buttermilk, divided, chopped green bell pepper, divided, minced fresh cilantro, chopped seeded jalapeno pepper, fresh lime juice, salt, freshly ground black pepper, sliced green onions, reduced-fat sour cream, cilantro leaves (optional)12 ingredients
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Orzo Pilaf with Green Onions and Parmesan Cheesemore) canned low-salt chicken broth and3 Moremore) canned low-salt chicken broth, orzo (rice-shaped pasta), green onions, thinly sliced, grated parmesan cheese4 ingredients
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Crunchy Chicken in Green Saucebuttermilk, yellow cornmeal and8 Morebuttermilk, yellow cornmeal, ancho chili powder or regular chili powder, salt, skinless boneless chicken breast halves, pounded to 1/2- to 1/3-inch thickness, corn oil, low-salt chicken broth, bottled green salsa, chopped fresh cilantro, avocado, peeled, pitted, sliced10 ingredients
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Curried Vegetable and Tofu Couscouscurried couscous mix, currants, olive oil and6 Morecurried couscous mix, currants, olive oil, extra-firm tofu, drained, patted dry, cut into 1/2-inch cubes, broccoli florets, onion, chopped, red bell pepper, coarsely chopped, water, chopped fresh cilantro, divided9 ingredients
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Green Beans with Ginger and Cashewsgreen beans, trimmed and cut into 1-inch pieces (about 5 ... and6 Moregreen beans, trimmed and cut into 1-inch pieces (about 5 cups), unsalted butter, fresh ginger, peeled and finely chopped (from 2 1/2-inch knob), homemade turkey stock or canned turkey stock or canned low-sodium chicken broth, salted roasted cashews, coarsely chopped, salt, freshly ground black pepper7 ingredients
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Green-Tea Soy Brothgreen-tea bags, low-sodium tamari soy sauce and2 Moregreen-tea bags, low-sodium tamari soy sauce, ginger juice (grate ginger, skin on; using your hand, squeeze juice into a bowl), pineapple juice concentrate4 ingredients
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Curried Tomato Barbeque Saucecurry powder, vegetable oil and3 Morecurry powder, vegetable oil, vine-ripened tomato (about 1/2 lb), cut into 1-inch chunks, fresh lemon juice, sugar5 ingredients
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Curry-spiced Lentils & Spinachcurry powder, ground cumin, ginger, turmeric, cayenne and9 Morecurry powder, ground cumin, ginger, turmeric, cayenne, onion, chopped, garlic, crushed,minced, lentils, rinsed, converted rice, chopped spinach, partially thawed and broken up, vegetable broth (or chicken broth if desired), salt, chopped tomato, for garnish if desired, mint, for garnish if desired6 hour 15 min, 14 ingredients
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Swiss Chicken and Green Bean Bakeuncooked instant rice, milk (skim, low fat ok) and5 Moreuncooked instant rice, milk (skim, low fat ok), french style green beans, undrained, cream of mushroom soup (reduced fat ok), boneless skinless chicken breast halves, shredded swiss cheese, canned french-fried onions1 hour 20 min, 7 ingredients
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