Curry Party Mix Recipe

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Curry Party Mix
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Ingredients:

Directions:

  1. Preheat oven to 275 degrees F (135 degrees C).
  2. In a medium saucepan over medium high heat, mix together curry powder, Worcestershire sauce, garlic salt, cayenne pepper, maple syrup and golden currants. Bring to a boil and remove from heat.
  3. In a large bowl, toss together corn chips, crispy corn cereal squares, mini pretzels and popped popcorn. Pour in curry powder mixture and toss gently to attain an even coating.
  4. Bake in the preheated oven 30 minutes, or until crisp and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.59 Kcal (2422 kJ)
Calories from fat 164.69 Kcal
% Daily Value*
Total Fat 18.3g 28%
Cholesterol 0.86mg 0%
Sodium 624.39mg 26%
Potassium 221.44mg 5%
Total Carbs 95.48g 32%
Sugars 6.9g 28%
Dietary Fiber 6.11g 24%
Protein 9.23g 18%
Vitamin C 4.1mg 7%
Iron 3.2mg 18%
Calcium 118.8mg 12%
Amount Per 100 g
Calories 393.28 Kcal (1647 kJ)
Calories from fat 111.95 Kcal
% Daily Value*
Total Fat 12.44g 28%
Cholesterol 0.59mg 0%
Sodium 424.42mg 26%
Potassium 150.52mg 5%
Total Carbs 64.9g 32%
Sugars 4.69g 28%
Dietary Fiber 4.15g 24%
Protein 6.28g 18%
Vitamin C 2.8mg 7%
Iron 2.2mg 18%
Calcium 80.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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