60530 low oven fried flounder Recipes

  • Low-Fat Oven-Fried Chicken
    low-fat buttermilk and
    9 More
    low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin
    1 hour 15 min, 10 ingredients
  • Roast Chicken with Oven Fries
    chicken, kosher salt, freshly ground black pepper and
    6 More
    chicken, kosher salt, freshly ground black pepper, lemons, halved, fresh herbs (parsley, tarragon, thyme, rosemary, or sage, in any combination), stemmed, butter, softened, onions, peeled, halved , and cut into 1/2-inch-thick slices, carrots, peeled and cut into 3-inch-long pieces, oven fries
    30 min, 9 ingredients
  • Oven Fried Chicken
    low fat buttermilk, chicken breast, all purpose flour and
    5 More
    low fat buttermilk, chicken breast, all purpose flour, salt, ground red pepper, cumin, white pepper
    8 ingredients
  • Oven Fried Chicken Nuggets
    low-fat plain yogurt, dijon mustard, lime juice and
    6 More
    low-fat plain yogurt, dijon mustard, lime juice, chopped fresh cilantro, salt, pepper, boneless skinless chicken breasts, cut into quarters, cornbread stuffing mix, crushed, chili powder
    50 min, 9 ingredients
  • Oven-Fried Chicken
    low-fat buttermilk, egg whites, beaten and
    10 More
    low-fat buttermilk, egg whites, beaten, all-purpose flour (about 4 1/2 oz), cornmeal, salt, divided, freshly ground black pepper, ground red pepper, chicken breast halves, skinned (about 1 lb), chicken thighs, skinned (about 1/2 lb), chicken drumsticks, skinned (about 1/2 lb), canola oil
    25 min, 12 ingredients
  • Oven Fries And Spicy Mayo
    fries, potatoes -cut into strips like fries, olive oil and
    8 More
    fries, potatoes -cut into strips like fries, olive oil, salt and pepper, spices, spicy mayo dip, mayonnaise, paprika, lemon juice, curry powder, add other spices of your choice to kick it up more
    30 min, 11 ingredients
  • Oven Fried Garlic Rosemary Chicken
    frying chickens, cut in individual pieces, flour and
    5 More
    frying chickens, cut in individual pieces, flour, crumbled rosemary, garlic powder, ground black pepper, salt, shortening (i use olive oil)
    1 hour 10 min, 7 ingredients
  • Oven-Roasted Flounder with Bok Choy, Cilantro, and Lime
    scallion, thinly sliced and
    10 More
    scallion, thinly sliced, coarsely chopped cilantro, plus small sprigs for garnish, fresh lime juice, reduced-sodium soy sauce, unseasoned rice vinegar, minced peeled ginger, vegetable oil, divided, kosher salt and freshly ground black pepper, baby bok choy (2-3 bunches), cut in half lengthwise, sake or dry white wine, flounder or other delicate white fish (up to 1/2 thick)
    25 min, 11 ingredients
  • Crunchy Low Fat Oven-Fried Flounder Crunchy Low Fat Oven-Fried Flounder
    frozen flounder fillets, thawed slightly in microwave and
    5 More
    frozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine
    25 min, 6 ingredients
  • Oven Fried Flounder Oven Fried Flounder
    unseasoned fine breadcrumbs, salt and
    4 More
    unseasoned fine breadcrumbs, salt, ground black pepper , to taste, flounder or 4 (4 -6 oz) sole fillets, extra virgin olive oil, lemon wedge
    15 min, 6 ingredients
  • Oven-Fried Chicken (Cooking Light ) Oven-Fried Chicken (Cooking Light )
    low-fat buttermilk, egg whites, beaten, all-purpose flour and
    8 More
    low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, divided, black pepper, skinless chicken breast halves, skinless chicken thighs, skinless chicken drumsticks, canola oil
    1 hour , 11 ingredients
  • Oven-Fried Chicken Thighs With Buttermilk-Mustard Sauce for Two Oven-Fried Chicken Thighs With Buttermilk-Mustard Sauce for Two
    low-fat buttermilk, dijon mustard, honey, salt and
    6 More
    low-fat buttermilk, dijon mustard, honey, salt, fresh ground black pepper, dried rosemary, dry breadcrumbs, grated fresh parmesan cheese, chicken thighs, skinned
    54 min, 10 ingredients
  • Oven-Fried Chicken Thighs with Buttermilk-Mustard Sauce Oven-Fried Chicken Thighs with Buttermilk-Mustard Sauce
    low-fat buttermilk, dijon mustard, honey, salt and
    6 More
    low-fat buttermilk, dijon mustard, honey, salt, freshly ground black pepper, dried rosemary, dry breadcrumbs, grated fresh parmesan cheese, chicken thighs, skinned
    10 ingredients
  • Oven-Fried Chicken Oven-Fried Chicken
    low-fat buttermilk, chicken breast(about 1 lb), skinned and
    8 More
    low-fat buttermilk, chicken breast(about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, all-purpose flour, salt, ground red pepper, white pepper, ground cumin
    10 ingredients
  • Asian Oven Baked Flounder (Emeril Lagasse) Asian Oven Baked Flounder (Emeril Lagasse)
    flounder fillets, sake, soy sauce, fresh lime juice and
    16 More
    flounder fillets, sake, soy sauce, fresh lime juice, minced fresh ginger, sesame oil, honey, lightly toasted sesame seeds, shiitake mushrooms, stemmed and thinly sliced, green onions, green tops only , cut into 1-inch pieces, carrot, peeled and cut into 2-inch long matchstick strips, red pepper, seeded and cut into thin strips, steamed rice, accompaniment, sauteed shiitake mushrooms , recipe follows, vegetable oil, sliced shittake mushrooms, sesame oil, soy sauce, sake, orange , zested and juiced
    55 min, 20 ingredients
  • Southern Fried Flounder with Basil-Caper Tartar Sauce Southern Fried Flounder with Basil-Caper Tartar Sauce
    flounder fillets, fresh lemon juice, all-purpose flour and
    8 More
    flounder fillets, fresh lemon juice, all-purpose flour, yellow cornmeal, salt, freshly ground black pepper, garlic powder, paprika, ground red pepper, peanut oil, basil-caper tartar sauce
    11 ingredients
  • Pan-Fried Flounder Pan-Fried Flounder
    flounder fillets, salt, divided and
    8 More
    flounder fillets, salt, divided, freshly ground black pepper, divided, eggs, lightly beaten, egg white, lightly beaten, chopped chives, hot sauce, all-purpose flour, olive oil, lemon wedges
    19 min, 10 ingredients
  • Low Fat Chicken Fried Steak Low Fat Chicken Fried Steak
    cube steaks, oven fry for pork and
    1 More
    cube steaks, oven fry for pork, pioneer fat free gravy mix (i find it at walmart)
    35 min, 3 ingredients




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