Directions:
- Rinse fillets under running water; pat dry, and sprinkle evenly with lemon juice.
- Combine flour and next 6 ingredients in a shallow dish. Pour oil to depth of 1 inch into a deep skillet; heat to 375º. Dredge fish in flour mixture, shaking off excess. Fry, in batches, in hot oil 2 to 3 minutes on each side or until browned. Drain on paper towels. Serve with Basil-Caper Tartar Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1552.88 Kcal (6502 kJ) | ||
| Calories from fat | 220.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.5g | 38% | |
|---|---|---|---|
| Cholesterol | 408.15mg | 136% | |
| Sodium | 5057.94mg | 211% | |
| Potassium | 2045.53mg | 44% | |
| Total Carbs | 194.39g | 65% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 13.44g | 54% | |
| Protein | 131.77g | 264% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 5.5mg | 30% | |
| Calcium | 234mg | 23% | |
| Amount Per 100 g | |||
| Calories | 129.73 Kcal (543 kJ) | ||
| Calories from fat | 18.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 38% | |
|---|---|---|---|
| Cholesterol | 34.1mg | 136% | |
| Sodium | 422.53mg | 211% | |
| Potassium | 170.88mg | 44% | |
| Total Carbs | 16.24g | 65% | |
| Sugars | 0.2g | 9% | |
| Dietary Fiber | 1.12g | 54% | |
| Protein | 11.01g | 264% | |
| Vitamin C | 1.2mg | 23% | |
| Iron | 0.5mg | 30% | |
| Calcium | 19.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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