38309 low oven flounder Recipes

flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.), plain low-fat yogurt, grated parmesan cheese, dijon mustard, fresh lemon juice, prepared horseradish, drained

flounder or sole fillets, all-purpose flour for dredging fish, vegetable oil, chopped shallot, sweet vermouth, stemmed champagne grapes (1 1/2 cups), unsalted butter, cut into tbsp pieces, fresh lemon juice

flounder fillets, panko breadcrumbs, kosher salt, paprika, fresh thyme leave, unsalted butter, olive oil , can use canola oil, fresh ground black pepper, fresh lemon juice, lemon, scored, thinly sliced, for garnish

flounder fillets, skinless, garlic cloves, minced, olive oil, fresh mushrooms, sliced, fresh spinach, feta, crumbled , 1 oz, fresh tomato, chopped (optional), salt, pepper

flounder fillets, washed and dried, olive oil, ginger, grated fresh, garlic cloves, minced, fresh cracked pepper, white wine, scallion, sliced, sesame seeds, soy sauce, hoisin sauce , to taste

flounder fillets, lemon juice, dry white wine, water, unpeeled small shrimp, butter or 2 tbsp margarine, all-purpose flour, milk, dry white wine, chopped fresh parsley, salt, whole dried tarragon, worcestershire sauce, sliced mushrooms, drained

flounder fillets, cooked ham, swiss cheese, orange rind, grated, white pepper, egg, beaten, margarine, all-purpose flour, milk, parmesan cheese

flounder fillets, tomatoes, diced, olive oil, garlic cloves, minced, onion, minced, fresh oregano, dry white wine, salt, to taste, i used 1 tsp, fresh ground black pepper, to taste, i used 1/2 tsp

frozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine

flounder fillets, imitation crabmeat (king), nonfat cheddar cheese or 1 cup mozzarella cheese, grated, lemon , juice of, liquid butter buds (dietetic butter substitute), flour, egg , beater (1/4 cup), fat-free evaporated milk or 2 cups skim milk, salt, cayenne, cooking wine (such as sherry or vermouth)

low-sugar orange marmalade, orange juice, ground ginger, sliced green onions (about 3 medium), flounder fillets (or orange roughy, cod, or perch)

flounder fillets, potatoes, whole carrots, onion, unsalted butter, melted, thyme, minced parsley, salt and pepper

flounder, diced tomatoes, jalapeno , diced, cilantro, chopped, onion, garlic, frozen corn, chicken stock, quinoa

flounder or 1 lb sole or 1 lb other delicate fish fillet, about 3/4 inch thick, paprika, salt, pepper, butter, mushroom, sliced, leek, sliced, dry white wine or 1/3 cup chicken broth, sliced almonds, parmesan cheese, grated

flounder fillets, milk (enough to coat fillets), lemon juice, breadcrumbs (enought to coat fillets), oil (for frying ) or butter (for frying), parsley, lemon slice

flounder fillets, lemon pepper seasoning, lemon, thinly sliced, zucchini, thinly sliced, tomatoes, halved, dill weed, dried basil

flounder fillets, extra virgin olive oil, diced tomatoes, thyme (fresh off the stem or granulated ), black olives (sliced ), parsley, fresh basil, garlic cloves (minced ), vidalia onion (sweet, finely chopped ), fresh lemon juice, thyme, lemon slices