734 low oil salad Recipes

  • Healthy Turkey Caesar Salad
    salad, head of romaine lettuce , torn and
    13 More
    salad, head of romaine lettuce , torn, chopped, cooked, leftover turkey, fat-free or low fat croutons, freshly grated parmesan cheese, dressing, plain non-fat yogurt, drained, fresh lemon juice, olive oil, white wine vinegar, dijon mustard, anchovy paste (optional), worcestershire sauce, garlic clove, crushed, black pepper
    15 min, 15 ingredients
  • Low Carb Best-Ever Green Salad
    vegetable oil, splenda sugar substitute, dry mustard and
    8 More
    vegetable oil, splenda sugar substitute, dry mustard, minced onions, garlic salt, pepper, vinegar, mixed salad greens, crisp-cooked bacon, shredded swiss cheese, toasted sliced almonds
    10 min, 11 ingredients
  • Carrot and Cucumber Salad
    low-sodium soy sauce, rice vinegar, sugar, canola oil and
    6 More
    low-sodium soy sauce, rice vinegar, sugar, canola oil, dark sesame oil, minced garlic, ground red pepper, chopped seeded cucumber, matchstick-cut carrots, sesame seeds, toasted
    10 ingredients
  • Tangy Tzatziki Pasta Salad
    low-fat plain greek yogurt, olive oil, chopped fresh dill and
    10 More
    low-fat plain greek yogurt, olive oil, chopped fresh dill, lemon juice, sea salt, freshly ground pepper, garlic cloves, penne pasta, pitted kalamata olives, sliced, cucumbers, peeled, seeded, and diced, sun-dried tomatoes in oil, drained and chopped, marinated artichoke hearts, drained and chopped, crumbled feta cheese
    13 ingredients
  • Salade Nicoise En Baguette (Pain Bagnat) Salade Nicoise En Baguette (Pain Bagnat)
    french baguettes (or 6 french rolls, such as pain du camp... and
    19 More
    french baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt
    1 hour 20 min, 20 ingredients
  • Shrimp Caesar Salad with Basil Pesto Crostini Shrimp Caesar Salad with Basil Pesto Crostini
    low-fat buttermilk, fat-free mayonnaise, olive oil and
    10 More
    low-fat buttermilk, fat-free mayonnaise, olive oil, dijon mustard, garlic clove, minced, thick) slices diagonally cut french bread baguette, olive oil-flavored cooking spray, basil pesto (such as pesto sanremo), italian-blend salad greens (about 1 1/2 (10-oz) bags), grated parmesan cheese, shrimp, cooked and peeled, sliced red onion, cracked pepper
    13 ingredients
  • Low-Fat Mango Flan with Orange and Mango Salad Low-Fat Mango Flan with Orange and Mango Salad
    nonstick vegetable oil spray, water, unflavored gelatin and
    10 More
    nonstick vegetable oil spray, water, unflavored gelatin, chopped peeled pitted mangoes (about 2 medium), low-fat (1%) buttermilk, sugar, fresh lemon juice, salt, grated lemon peel, vanilla bean , split lengthwise, orange, peeled , segmented, mango, peeled, pitted, sliced, sliced fresh mint leaves
    13 ingredients
  • Greek-Style Bulgur Salad With Chickpeas, Feta and Olives Greek-Style Bulgur Salad With Chickpeas, Feta and Olives
    low sodium vegetable broth or 3/4 cup water and
    12 More
    low sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)
    45 min, 13 ingredients
  • Pringle-Coated Sea Bass on Day-Old Wonder Bread Tuscan Salad Pringle-Coated Sea Bass on Day-Old Wonder Bread Tuscan Salad
    low fat pringles, grated parmesan cheese and
    13 More
    low fat pringles, grated parmesan cheese, all-purpose flour, chili powder, canola oil, sea bass, tuscan salad , recipe follows, wonder bread , ripped into bits, chopped tomato, sliced basil, minced white onion, minced fresh garlic, extra virgin olive oil, fresh lemon juice, kosher salt to taste
    15 ingredients
  • Mandarin Steak Salad Mandarin Steak Salad
    low-fat sesame ginger salad dressing, divided and
    7 More
    low-fat sesame ginger salad dressing, divided, toasted sesame oil, divided, orange juice, red pepper flakes, flank steak (1 1/2 lb), coleslaw mix, sliced water chestnuts, drained, mandarin oranges in juice, drained
    40 min, 8 ingredients
  • Low-Fat Antipasto Salad Low-Fat Antipasto Salad
    olive oil, red wine vinegar, dijon mustard, water, honey and
    10 More
    olive oil, red wine vinegar, dijon mustard, water, honey, salt, ground black pepper, mushrooms, sliced, red bell pepper, sliced into strips, artichoke hearts, drained and quartered, roma tomatoes, diced, broccoli florets, reduced-fat salami, mixed salad greens, fresh mozzarella cheese
    35 min, 15 ingredients
  • Low Carb Philly Steak Salad Low Carb Philly Steak Salad
    onion, sliced thin, green pepper, sliced thin and
    5 More
    onion, sliced thin, green pepper, sliced thin, red pepper, sliced thin, olive oil, deli roast beef , cut into thin strips, spinach leaves or 3 -4 cups mixed greens (if you like more salad use more than this, if you like less), provolone cheese, shredded
    10 min, 7 ingredients
  • Low-Fat Grilled Chicken Salad With Raspberries Low-Fat Grilled Chicken Salad With Raspberries
    seedless raspberry jam, raspberry vinegar, honey and
    5 More
    seedless raspberry jam, raspberry vinegar, honey, olive oil, boneless skinless chicken breasts, coarsely-ground black pepper, mixed salad greens (abt 8 cups), fresh raspberry
    25 min, 8 ingredients
  • Couscous Salad with Chicken and Chopped Vegetables Couscous Salad with Chicken and Chopped Vegetables
    salad, water, olive oil, divided, salt, uncooked couscous and
    14 More
    salad, water, olive oil, divided, salt, uncooked couscous, chopped yellow bell pepper or yellow summer squash, chopped zucchini, chopped mushrooms, chopped skinless, boneless rotisserie chicken, thick) diagonally cut carrot, sliced green onions, dried currants , blueberries, or black beans, chopped fresh mint, freshly ground black pepper, dressing, plain low-fat yogurt, fresh lemon juice, honey, white wine vinegar
    50 min, 19 ingredients
  • Seared Tuna Salad with Lemon-Caper Vinaigrette and Feta Quesadillas Seared Tuna Salad with Lemon-Caper Vinaigrette and Feta Quesadillas
    low-fat mayonnaise, dijon-lemon vinaigrette and
    16 More
    low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives
    18 ingredients
  • Low Carb Cabbage Salad Low Carb Cabbage Salad
    head cabbage, sliced and shredded and
    11 More
    head cabbage, sliced and shredded, red onion, sliced thinly, sesame seeds, toasted, chopped dry roasted peanuts, dressing, olive oil, sesame oil, vinegar, top ramen chicken noodle seasoning, salt and fresh ground pepper, sugar, fresh ground ginger
    12 ingredients
  • Chinese Chicken & Noodle Salad Chinese Chicken & Noodle Salad
    low-fat ramen-noodle soup mix, almonds, sesame seeds and
    12 More
    low-fat ramen-noodle soup mix, almonds, sesame seeds, canola oil, boneless, skinless chicken breasts, trimmed, thick slices fresh ginger, salt, orange juice, cider vinegar, reduced-sodium soy sauce, sugar, toasted sesame oil, shredded green cabbage, carrots, shredded, scallions, chopped
    15 ingredients
  • Low Carb Oriental Cabbage Salad Low Carb Oriental Cabbage Salad
    green cabbage (shredded or sliced thin) and
    9 More
    green cabbage (shredded or sliced thin), red cabbage (shredded or sliced thin), soy sauce, oil, white vinegar, sugar substitute (i use splenda , you can also use real sugar), scallion (3 stalks green onions, white and green part sliced), almonds (sliced ), sesame seeds, sesame oil
    25 min, 10 ingredients




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