Chinese Chicken & Noodle Salad Recipe

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Chinese Chicken & Noodle Salad
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  1. Preheat oven to 350 degrees F
  2. Crumble ramen noodles onto a large rimmed baking sheet (discard seasoning packets). Add almonds, sesame seeds and canola oil; toss to coat. Bake for 10 minutes. Stir, then bake until the noodles are golden brown, about 5 minutes more. Let cool on the pan on wire rack.
  3. Place chicken in a medium skillet or saucepan with water to cover. Add ginger and salt; bring to a boil. Cover, reduce heat to low, and simmer gently until cooked through an no longer pink in the middle, 10 to 15 minutes. Transfer the chicken to a cutting board to cool. Shred into bite-size pieces. (Discard poaching liquid.)
  4. Meanwhile, combine orange juice, vinegar, soy sauce, sugar and sesame oil in a small bowl or jar with a tight-fitting lid. Whisk or shake until the sugar has dissolved.
  5. Just before serving, combine the shredded chicken, cabbage, carrots and scallions in a large bowl. Add the toasted noodle mixture and the dressing; mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.03 Kcal (1202 kJ)
Calories from fat 95.76 Kcal
% Daily Value*
Total Fat 10.64g 16%
Cholesterol 66.89mg 22%
Sodium 1057.12mg 44%
Potassium 546.1mg 12%
Total Carbs 22.55g 8%
Sugars 3.82g 15%
Dietary Fiber 3.25g 13%
Protein 27.91g 56%
Vitamin C 16.5mg 27%
Vitamin A 0.2mg 5%
Iron 1.5mg 8%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 135.87 Kcal (569 kJ)
Calories from fat 45.33 Kcal
% Daily Value*
Total Fat 5.04g 16%
Cholesterol 31.66mg 22%
Sodium 500.39mg 44%
Potassium 258.5mg 12%
Total Carbs 10.68g 8%
Sugars 1.81g 15%
Dietary Fiber 1.54g 13%
Protein 13.21g 56%
Vitamin C 7.8mg 27%
Vitamin A 0.1mg 5%
Iron 0.7mg 8%
Calcium 28.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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