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Chinese Chicken & Noodle Salad Recipe

Chinese Chicken & Noodle Salad Recipe

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Ingredients

Count

Nutrition

287

Calories

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Ingredients:

Serving

2 3- oz packages low-fat ramen-noodle soup mix
1/2 cup slivered almonds
2 tsp sesame seeds
1 tsp canola oil
2 lbs boneless, skinless chicken breasts, trimmed
6 1/4 inch thick slices fresh ginger
1 tsp salt
6 tsp orange juice
6 tsp cider vinegar
3 tsp reduced-sodium soy sauce
3 tsp sugar
1 1/2 tsp toasted sesame oil
4 cups shredded green cabbage
2 medium carrots, shredded
1 bunch scallions, chopped

Directions:

Preheat oven to 350 degrees F
Crumble ramen noodles onto a large rimmed baking sheet (discard seasoning packets). Add almonds, sesame seeds and canola oil; toss to coat. Bake for 10 minutes. Stir, then bake until the noodles are golden brown, about 5 minutes more. Let cool on the pan on wire rack.
Place chicken in a medium skillet or saucepan with water to cover. Add ginger and salt; bring to a boil. Cover, reduce heat to low, and simmer gently until cooked through an no longer pink in the middle, 10 to 15 minutes. Transfer the chicken to a cutting board to cool. Shred into bite-size pieces. (Discard poaching liquid.)
Meanwhile, combine orange juice, vinegar, soy sauce, sugar and sesame oil in a small bowl or jar with a tight-fitting lid. Whisk or shake until the sugar has dissolved.
Just before serving, combine the shredded chicken, cabbage, carrots and scallions in a large bowl. Add the toasted noodle mixture and the dressing; mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.03 Kcal (1202 kJ)
Calories from fat	95.76 Kcal
		% Daily Value*
Total Fat	10.64g	16%
Cholesterol	66.89mg	22%
Sodium	1057.12mg	44%
Potassium	546.1mg	12%
Total Carbs	22.55g	8%
Sugars	3.82g	15%
Dietary Fiber	3.25g	13%
Protein	27.91g	56%
Vitamin C	16.5mg	27%
Vitamin A	0.2mg	5%
Iron	1.5mg	8%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	135.87 Kcal (569 kJ)
Calories from fat	45.33 Kcal
		% Daily Value*
Total Fat	5.04g	16%
Cholesterol	31.66mg	22%
Sodium	500.39mg	44%
Potassium	258.5mg	12%
Total Carbs	10.68g	8%
Sugars	1.81g	15%
Dietary Fiber	1.54g	13%
Protein	13.21g	56%
Vitamin C	7.8mg	27%
Vitamin A	0.1mg	5%
Iron	0.7mg	8%
Calcium	28.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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