42527 low oatmeal shake Recipes

low-fat milk, sugar-free non-fat vanilla yogurt, hazelnut brewed coffee, chilled, ice cubes, superfine sugar, cinnamon

low-fat milk (or whatever kind you like), vanilla yogurt (nonfat is great ), peanut butter, honey, handfuls of crushed ice (4 - 8 ice cubes), banana (optional)

low-fat plain yogurt, orange juice, freshly squeezed, blueberries, fresh,rinsed, banana, very ripe

butter, white wine, tabasco sauce (about 2 shakes), quick-cooking tapioca, boneless skinless chicken breasts, fat trimmed , cut into bite-sized pieces, lemon , pierced 6 times with a paring knife and cut in half, kosher salt, black pepper, capers, drained, fresh parsley, finely chopped

low-fat vanilla yogurt, strawberries, stemmed, kiwi, peeled, banana, peeled, chopped fresh mint leaves (optional), honey, fresh mint sprigs (optional)

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

low-fat chocolate milk, nonfat milk, cocoa, scoop vanilla whey protein powder, banana, ice

low-fat milk, vanilla yogurt, frozen juice concentrate, ice cubes

low-fat milk (1/2 cup if adding vodka), light butter pecan ice cream, maple syrup, almond extract, vanilla vodka (2 shots) (optional)

angel flake sweetened coconut, toasted, shake -and-bake, original chicken, curry powder, ground red pepper, egg, raw shrimp, peeled and deveined, orange marmalade, rice wine vinegar, crushed red pepper flakes

ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water

low-fat milk, chocolate syrup, chocolate ice cream, ice cubes

low-fat vanilla ice cream, halved strawberries, nonfat milk, instant malted milk powder, sugar

low-fat plain yogurt, beaten, sugar, nestle cream, scoop strawberry ice cream, scoop vanilla ice cream, almonds, finely chopped (to garnish )

head cauliflower , sectioned into baby flowerettes evenly sized, yellow onions, chopped , divided use ., hard-boiled eggs, chopped, pimento, diced or jarred roasted red peppers, chopped 1/3 cup, yellow mustard (fluid) 1/3-1/2 cup, dill pickle, chopped plus juice from the jar, sweet relish, carrots, chopped, stalks celery, chopped, celery seed, purple cabbage , chopped (optional), mayo (i used smart balance) you can make this no by using evoo or or plain yogurt., dry dill, all-purpose seasoning , a big shake (frontier)

low-fat butter pecan ice cream, ice cubes, skim milk, dark rum