163 low oat bran Recipes

  • Low-Cal Apple Vanilla Granola
    whole rolled oats (not quick oats) and
    15 More
    whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)
    45 min, 16 ingredients
  • Low Fat Crunchy Granola
    brown sugar (i used a scant 1 cup), water and
    8 More
    brown sugar (i used a scant 1 cup), water, pure vanilla extract, rolled oats (old fashioned), chopped pecans or 1 1/2 cups walnuts, wheat bran, oat bran, wheat germ, coconut, sunflower seeds
    1 hour , 10 ingredients
  • Low Gi Wholemeal Pastry
    original recipe, fine wholemeal flour, salt, oil, water and
    9 More
    original recipe, fine wholemeal flour, salt, oil, water, my low g.i. variation, wholemeal flour, wheat germ, oat bran (non-processed), salt, oil, water, this variation uses more liquid because i ve found that wheat germ and wheat bran and oat bran have very little ability to soak up liquids in mixing. if you find you need more liquid, it is easiest to add oil, instead of water.
    20 min, 14 ingredients
  • Low Fat  Granola
    rolled oats, whole wheat flour, oat bran, brown sugar and
    8 More
    rolled oats, whole wheat flour, oat bran, brown sugar, flax seed meal, freshly ground, cinnamon, ginger, vegetable oil, orange juice, orange juice or 3 tbsp pure maple syrup, dried fruits, nuts
    45 min, 12 ingredients
  • Low Fat Biscuits
    whole wheat flour, oat bran, all-purpose flour and
    10 More
    whole wheat flour, oat bran, all-purpose flour, baking powder, sugar substitute, salt, cream of tartar, egg white, light mayonnaise, currants, skim milk, applesauce, vanilla
    17 min, 13 ingredients
  • Low Carb Turkey Chowder
    butter, green onion, sliced into small rounds and
    14 More
    butter, green onion, sliced into small rounds, carrot, diced, celery, diced, broccoli, diced, cauliflower, broken into small pieces, cooked turkey, diced, oat bran, salt, pepper, thyme, parsley, chicken stock (or turkey), heavy cream, cheddar cheese, shredded, frozen corn
    1 hour 30 min, 16 ingredients
  • Low Carb Blueberry Muffins
    wheat flour or 2 tbsp oat bran, soy flour , mixed together and
    7 More
    wheat flour or 2 tbsp oat bran, soy flour , mixed together, soy flour, sugar substitute (recommended ( splenda ), baking powder, eggs, heavy cream, club soda, blueberries
    30 min, 9 ingredients
  • Low Carb Breadmaker Bread Low Carb Breadmaker Bread
    water, olive or rice bran oil, wheat gluten and
    4 More
    water, olive or rice bran oil, wheat gluten, soy/soya flour, oat bran, white sugar, breadmakers yeast
    3 hour , 7 ingredients
  • Honey Vanilla Bran Muffins Honey Vanilla Bran Muffins
    oat bran, all-purpose flour, baking powder, baking soda and
    8 More
    oat bran, all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, low-fat vanilla yogurt, honey, eggs, beaten, vegetable oil, vanilla extract, seedless raisin
    20 min, 12 ingredients
  • Bran Flax Muffins - Low Sugar Bran Flax Muffins - Low Sugar
    whole wheat pastry flour (or all-purpose or regular whole... and
    15 More
    whole wheat pastry flour (or all-purpose or regular whole wheat or other flour of your choice), whole wheat flour (same as above), flax seed meal, oat bran, honey, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples (chunky is good), raisins (optional), chopped nuts (optional), skim milk, beaten eggs, vanilla
    1 hour 5 min, 16 ingredients
  • Oat Smoothie (Low Carb) Oat Smoothie (Low Carb)
    strawberries, plain yogurt, splenda sugar substitute and
    5 More
    strawberries, plain yogurt, splenda sugar substitute, dry milk, walnuts, oat bran flakes, sugar-free maple syrup, ice cube
    15 min, 8 ingredients
  • Low Carb Maple Pecan Pancakes Low Carb Maple Pecan Pancakes
    non-stick cooking spray or butter, eggs, heavy cream and
    11 More
    non-stick cooking spray or butter, eggs, heavy cream, water, no sugar added maple extract, soy flour, sugar substitute (recommended: splenda ), wheat (or oat) bran, baking powder, chopped pecans ( walnuts may be substituted), low carb fresh whipped cream , recipe follows, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract
    21 min, 14 ingredients
  • Low-Fat Apple Streusel Muffins Low-Fat Apple Streusel Muffins
    whole wheat flour, oat bran, granulated sugar and
    10 More
    whole wheat flour, oat bran, granulated sugar, baking powder, cinnamon, salt, chopped peeled apples, egg, lightly beaten, low-fat milk, vegetable oil, brown sugar, cinnamon, nutmeg
    35 min, 13 ingredients
  • Low-Fat Fudge Bars Low-Fat Fudge Bars
    unbleached flour, oat bran, cocoa powder, sugar and
    5 More
    unbleached flour, oat bran, cocoa powder, sugar, salt (optional), sweet potato, mashed, cooked, egg whites, vanilla extract, pecans, chopped (optional)
    25 min, 9 ingredients
  • Low Fat Banana Bread Low Fat Banana Bread
    sugar, unsweetened applesauce, egg substitute, skim milk and
    8 More
    sugar, unsweetened applesauce, egg substitute, skim milk, mashed banana, flour, wheat flour, oat bran, baking powder, cinnamon, nutmeg, baking soda
    1 hour 50 min, 12 ingredients
  • Low Cal Breakfast Cookies Low Cal Breakfast Cookies
    flour, baking powder, salt, egg, quaker oats, bran flakes and
    4 More
    flour, baking powder, salt, egg, quaker oats, bran flakes, milk, margarine, brown sugar, raisins
    10 ingredients
  • Low-Fat Banana Spice Bread Low-Fat Banana Spice Bread
    all-purpose flour, baking powder, ground cinnamon, salt and
    5 More
    all-purpose flour, baking powder, ground cinnamon, salt, oat bran, egg beaters egg substitute, brown sugar, applesauce, sized ripe bananas, mashed (1 1/2 cup)
    1 hour , 10 ingredients
  • Low Carb Blueberry Muffins Low Carb Blueberry Muffins
    vegetable oil cooking spray and
    8 More
    vegetable oil cooking spray, wheat (or oat) bran and 1 tbsp soy flour, mixed together, soy flour, sugar substitute (recommended: splenda ), baking powder, eggs, heavy cream, club soda, blueberries (if not sweet , sprinkle with 1 tbsp of sugar substitute)
    40 min, 9 ingredients




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