124289 low mexican beef spinach casserole Recipes

cartons egg substitute or 6 large eggs, well beaten, fat-free evaporated milk, salt (optional), ground black pepper, frozen hash brown potatoes, shredded low-fat cheddar cheese, onion, chopped, green bell pepper, chopped, turkey bacon, cooked and chopped or 1 cup diced ham

cooked and mashed sweet potatoes, skim milk, egg substitute, brown sugar, melted butter or 1 tbsp margarine, vanilla, salt, low-fat granola , without raisins, chopped pecans, brown sugar, melted butter or 1 tbsp margarine

lean ground beef, onion, chopped, green bell pepper, chopped, garlic cloves, minced, whole kernel corn, drained, ranch style beans, drained, fat-free cream of mushroom soup, undiluted, rotel tomatoes, drained, taco seasoning mix, corn tortillas, halved, fat free sour cream, reduced-fat mexican cheese blend, chopped fresh cilantro

frozen pepper strips, mexicorn, drained, condensed beefy mushroom soup, undiluted, condensed cream of celery soup, undiluted, milk, ground cumin, dried oregano, reserved mixture from cajun beef and beans, frozen tater tots, shredded mexican cheese blend, green onions, thinly sliced

ground beef, onion, diced, tomato, chopped, cream of mushroom soup, processed cheese, cubed, diced green chilies, drained, evaporated milk, tortilla chips

ground beef, cooked and drained, onion, chopped, diced tomato with jalapenos, refried black beans with lime juice, dark red kidney beans, rinsed and drained, corn, rinsed and drained, cumin, garlic, minced, red enchilada sauce (1 mild and 1 hot ), corn tortillas, mexican shredded cheese

ground beef, tomato soup, salsa, milk, flour tortillas, shredded mexican blend cheese

extra lean ground beef, green bell pepper, chopped, onion, chopped, garlic cloves, minced, mexican-style stewed tomatoes, chopped, chili beans, butternut squash, peeled and cubed (about 1 1/2 cups), low sodium beef broth, ground cumin, chili powder, frozen corn kernels

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

margarine, chopped onion, cream of mushroom soup, cream of celery soup, skim milk, low-fat cheddar cheese, frozen broccoli, cooked, instant rice, cooked ham, cubed

ground beef, corn, drained and rinsed, kidney beans, drained and rinsed, green pepper, chopped, onion, chopped, low-sodium taco seasoning (1 package), low-sodium tomato sauce, low-fat cheddar cheese

shredded beef or fully cooked brisket (shredded) or fully cooked, vegetable oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, fresh jalapeno, chopped, salt, pepper, cumin, garlic powder, chili powder, canned evaporated milk, rotel diced tomatoes and green chilies, condensed beef broth, grated cheddar or mexican blend cheese, corn tortillas

corn tortillas, ground turkey (or 1 lb ground beef), sweet whole kernel corn, drained, black beans, drained, salsa, medium heat, taco seasoning (or you can throw in your own seasonings for a bit of personal preference, ie cumin, chili pepper fla), sour cream, mexican blend cheese

fresh leaf spinach , or 8 (10-oz) boxes of frozen spinach, chopped, ground beef, ground pork sausage, stalks celery, chopped, white onion, chopped, fresh garlic, chopped, fresh or canned chicken broth, ground cinnamon, ground allspice, salt and pepper, to taste, whole black pitted olives

artichoke hearts, frozen spinach, thawed, pepper, fat free cream cheese, yogurt, chives

ground beef, pinto beans, tomato sauce, onion, taco seasoning mix, water, cheddar cheese, tortilla chips

ground beef, onion, diced, tomato, cream of mushroom soup, processed cheese, cubed, diced green chilies, drained, evaporated milk, tortilla chips (enough to cover the bottom of a casserole dish)

poblano chiles, olive oil, divided, onions, chopped, flour, beef stew meat , in bite sized pieces, salt, divided, pale mexican beer , like corona, water, green pepper, chopped, fresh oregano or 1 tsp dried oregano, cumin, garlic cloves, minced, tomatillos, canned-drained and crushed, low sodium beef broth, white potatoes, peeled and cut in 1 inch cubes, fresh pepper, queso fresco, crumbled, cilantro