Beef Stew With Poblanos, Tomatillos, and Potatoes Recipe

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Beef Stew With Poblanos, Tomatillos, and Potatoes
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Place poblanos on a foil lined baking sheet; broil 10 min or til blackened and charred, turning occasionally. Place in a freezer bag or a bowl covered with plastic wrap. Let stand 15 minute Peel chilies; cut in half lengthwise. Discard seeds and membranes. Chop chilies and set aside.
  3. Heat 1 t oil in large Dutch oven over med-high. Add onion; saute 10 min or til tender and golden. Spoon into large bowl.
  4. Place flour in a shallow bowl or pie plate. Dredge beef in flour, shaking excess off. Heat remaining oil in pan over med-high. Add half of beef; sprinkle with 1/4 t salt. Cook 6 min, browning on all sides. Add browned beef to onion. Repeat browning with remaining beef and salt.
  5. Add beer to pan, scraping up browned bits. Add chilies, 2 c water, pepper, oregano, cumin, garlic, tomatillos, and broth; bring to a simmer. Stir in beef and onions. Cover, reduce heat to med-low and simmer for 1 hour or until beef is just tender.
  6. Stir in potatoes. Simmer, uncovered, 50 min or til beef and potato are very tender and sauce is thick, stirring occasionally. Stir in remaining 1/2 t salt and pepper. Ladle 1 1/3 cups stew into each of 8 bowls; sprinkle each serving with 1 1/2 T cheese and garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.19 Kcal (2484 kJ)
Calories from fat 265.95 Kcal
% Daily Value*
Total Fat 29.55g 45%
Cholesterol 113.33mg 38%
Sodium 1101.7mg 46%
Potassium 1169.64mg 25%
Total Carbs 38.32g 13%
Sugars 7.33g 29%
Dietary Fiber 6.27g 25%
Protein 39.64g 79%
Vitamin C 40.5mg 67%
Iron 2.9mg 16%
Calcium 140.9mg 14%
Amount Per 100 g
Calories 105.61 Kcal (442 kJ)
Calories from fat 47.35 Kcal
% Daily Value*
Total Fat 5.26g 45%
Cholesterol 20.18mg 38%
Sodium 196.14mg 46%
Potassium 208.23mg 25%
Total Carbs 6.82g 13%
Sugars 1.31g 29%
Dietary Fiber 1.12g 25%
Protein 7.06g 79%
Vitamin C 7.2mg 67%
Iron 0.5mg 16%
Calcium 25.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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