Mexican Beef Casserole Recipe

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Mexican Beef Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a medium skillet, saute meat, onion and tomato.
  3. In a saucepan, combine soup, cheese, chilies and milk. Heat until cheese melts.
  4. Layer tortilla triangles in bottom of greased casserole dish. Add meat mixture. Top with melted cheese mixture.
  5. Bake at 350 degrees for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1061.09 Kcal (4443 kJ)
Calories from fat 553.59 Kcal
% Daily Value*
Total Fat 61.51g 95%
Cholesterol 132.31mg 44%
Sodium 1393.8mg 58%
Potassium 844.55mg 18%
Total Carbs 83.68g 28%
Sugars 4.55g 18%
Dietary Fiber 6.94g 28%
Protein 44.9g 90%
Vitamin C 25.6mg 43%
Iron 3.5mg 19%
Calcium 553.2mg 55%
Amount Per 100 g
Calories 279.2 Kcal (1169 kJ)
Calories from fat 145.66 Kcal
% Daily Value*
Total Fat 16.18g 95%
Cholesterol 34.81mg 44%
Sodium 366.74mg 58%
Potassium 222.22mg 18%
Total Carbs 22.02g 28%
Sugars 1.2g 18%
Dietary Fiber 1.83g 28%
Protein 11.81g 90%
Vitamin C 6.7mg 43%
Iron 0.9mg 19%
Calcium 145.6mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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