275 low low wraps Recipes

tomato-basil tortilla, fresh spinach leaves, avocado, chopped, pico de gallo, prepared, goat cheese, low-calorie italian salad dressing (i use the 5-6 sprays of the italian salad spritzer)

flour tortilla, imitation crabmeat (approx .), ripe olives (sliced or broken into pieces), low-fat ranch dressing, shredded lettuce, sliced almonds (i used the parmesan garlic flavored ones made for salad topping)

vegetable oil, sweet red pepper, chopped, eggs, low-fat milk, salt, pepper, cheddar cheese, shredded, tortillas , whole wheat, flax (or your preferred kind)

flax seed whole wheat tortilla, dijonnaise mustard, head cracked pepper turkey, alpine lace low-fat swiss cheese

chicken breast fillets, tikka masala curry paste, low-fat yogurt, cucumbers, seeded and chopped, fresh mint, chopped, red onion, chopped, pita bread, mesclun

matchstick-cut carrots, chopped green onions, light coconut milk, low-sodium soy sauce, rice vinegar, creamy peanut butter, curry powder, ground red pepper, shredded skinless, boneless rotisserie chicken breast, fat-free flour tortillas, packaged angel hair slaw

apples (jonathans, jonagolds, or other tart apple), water, lemon juice, fat-free mayonnaise, mustard, low-fat flour tortillas, ham, sliced ,fat free, nonfat cheddar cheese, sliced, lettuce, chopped

olive oil, eggs, beaten, green onions, thinly sliced, salt and pepper, shiitake mushroom , stems discarded, caps thinly sliced, coleslaw mix, chopped red bell pepper, teriyaki sauce, chopped peanuts, low-carb whole wheat tortillas, heated

tortilla , mission sun-dried tomato flavour, roast shredded beef ,, low-fat cheese, shredded, carrot, shredded, tomato, sliced, red onion, sliced, handfull snow pea sprouts, honey mustard mayonnaise ,

balsamic vinegar, water, onions, sliced thin, sugar, rosemary, chopped & divided (sub with thyme, tarragon, or savory), chicken broth (low-salt), heavy cream (or half & half), trout , cleaned (optional ( leaving heads and tails intact), salt , to taste, ground pepper , to taste, bacon, sliced, olive oil, fresh herbs

vegetable oil, onion, chopped, garlic, minced, ground turkey, low-sodium chicken broth, hoisin sauce, teriyaki sauce, bean sprouts (about 4 oz.), carrots, shredded (about 1 cup), boston or butter lettuce leaves, soy sauce , optional

lemon juice, crisco pure olive oil, prepared mustard, minced garlic, divided, dried oregano, pork tenderloin, chopped peeled cucumber, low-fat plain yogurt, salt, dill weed, flour tortillas, chopped green onion

lean ground beef, taco seasoning, water, nonfat sour cream, chopped fresh cilantro, leaves bibb lettuce, chopped tomato, sliced olive, sliced green onion, shredded low-fat cheddar cheese, ripe avocado, sliced

brown sugar, low-sodium soy sauce, water, dark sesame oil, crushed red pepper, garlic clove, minced, napa (chinese ) cabbage leaves, canola oil, shredded carrot, chopped red bell pepper, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, minced fresh cilantro, chopped fresh basil, fresh lime juice, cooked bean threads (cellophane noodles; about 3 oz uncooked), shrimp, cooked and peeled (about 1 1/4 lb)

whole wheat tortilla, low-fat mayonnaise, apple butter, sliced deli ham, monterey jack cheese, diced mushroom, diced red onion, dijon mustard

reduced-fat crunchy peanut butter, reduced-fat crunchy peanut butter, honey, cider vinegar, low sodium soy sauce, curry powder, ground red pepper, coleslaw mix, leaves iceberg lettuce (chinese ) or 4 leaves napa cabbage (chinese), deli turkey

reduced-fat chunky peanut butter, honey, cider vinegar, curry powder, low-sodium soy sauce, ground red pepper, preshredded coleslaw mix, deli-style turkey breast, leaves iceberg lettuce or napa cabbage

tortilla , whole wheat (preferably), sliced fresh strawberries, all-fruit preserves (said fruit only strawberry preserves), low-fat ricotta cheese, sliced almonds, toasted