400 low low sugar beans Recipes
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white sugar, water, eggs, ground cinnamon, salt and8 Morewhite sugar, water, eggs, ground cinnamon, salt, ground ginger, ground allspice, ground mace, white sugar, pumpkin puree, low-fat milk, vanilla bean, split and seeds scraped out and reserved, hulled toasted pumpkin seeds (optional)1 hour 30 min, 14 ingredients
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sugar, water and14 Moresugar, water, whole milk or 4 cups 2% low-fat milk or 4 cups 1% low-fat milk, vanilla bean , split lengthwise, eggs, egg yolks, fresh mango puree (1 small mango, peeled, pitted, and pureed in a food processor), cold unsalted butter , cut into pieces, sugar, eggs, pure vanilla extract, all-purpose flour, cocoa powder, baking powder, salt, semi-sweet chocolate chips32 min, 16 ingredients
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Low Gi Pecan Browniescannellini beans (or white navy beans), rinsed & drained and10 Morecannellini beans (or white navy beans), rinsed & drained, skim milk, egg beaters, light butter, vanilla extract, sugar (or substitute... adds about 34 cals. per serving), whole-wheat flour, baking cocoa, unsweetened, baking powder, salt, pecans, toasted and chopped11 ingredients
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Vanilla Bean Custard With Sour Cherry Saucelow-fat milk or 2 cups skim milk, eggs, sugar, salt and9 Morelow-fat milk or 2 cups skim milk, eggs, sugar, salt, vanilla bean , scraped seeds from, cherry brandy (kirschwasser would be used in germany), chocolate sprinkles, mint leaf (to garnish ) (optional), fresh cherries (to garnish ) (optional), sweetened whipped cream, sour cherries (fresh or canned ), sugar (or to taste), ground cinnamon1 hour , 13 ingredients
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Vanilla Pastry Cream (low Fat)low-fat milk (1%), cornstarch and4 Morelow-fat milk (1%), cornstarch, vanilla bean , split lengthwise, egg, egg yolk, sugar20 min, 6 ingredients
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Low-Fat Mango Flan with Orange and Mango Saladnonstick vegetable oil spray, water, unflavored gelatin and10 Morenonstick vegetable oil spray, water, unflavored gelatin, chopped peeled pitted mangoes (about 2 medium), low-fat (1%) buttermilk, sugar, fresh lemon juice, salt, grated lemon peel, vanilla bean , split lengthwise, orange, peeled , segmented, mango, peeled, pitted, sliced, sliced fresh mint leaves13 ingredients
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Low Fat Sausage Chilihot italian turkey sausage, mild italian turkey sausage and18 Morehot italian turkey sausage, mild italian turkey sausage, onions, chopped, green bell pepper, chopped, garlic cloves, minced, jalapeno pepper, chopped (optional), chili powder, brown sugar, ground cumin, tomato paste, dried oregano, fresh ground black pepper, salt, bay leaves, red wine (merlot), chopped tomatoes, pinto beans, drained, kidney beans, shredded reduced-fat sharp cheddar cheese, sliced green onion , naturally yours fat free sour cream16 min, 20 ingredients
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Low-Fat Cuban Black Beansolive oil or 1 tbsp lard and14 Moreolive oil or 1 tbsp lard, green bell pepper, finely chopped, onion, finely chopped, scallions, finely chopped, canadian bacon, minced, garlic cloves, minced, chopped fresh cilantro, ground cumin, dried oregano, bay leaf, black beans, rinsed and drained, white wine (optional), sugar, chicken stock, salt and pepper30 min, 15 ingredients
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Light Vanilla Bean Puddingsugar, cornstarch, egg yolks, salt, low-fat milk and1 Moresugar, cornstarch, egg yolks, salt, low-fat milk, vanilla bean2 hour , 6 ingredients
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Low Fat Lemon Lima Bean Tabboulehdressing, fresh lemon juice, olive oil and14 Moredressing, fresh lemon juice, olive oil, peeled and grated fresh ginger root, minced garlic, white sugar , or to taste, ground coriander, salad, water, bulgur, salt, frozen lima beans, garlic salt, seeded and chopped tomato, peeled, seeded, and chopped cucumber, sliced green onion, chopped fresh mint35 min, 17 ingredients
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Low-Fat Vegetarian Chili With Ricecanned kidney beans, red, drained and rinsed and14 Morecanned kidney beans, red, drained and rinsed, canned great northern beans, drained and rinsed, canned tomatoes , no-salt-added, diced, undrained, tomato sauce , can, water, green bell pepper, sweet, chopped, onion, chopped, chili powder, sugar, fresh basil, snipped or 1/2 tsp dried basil, crushed, ground cumin, salt, ground red pepper, garlic cloves, minced, cooked rice, hot40 min, 15 ingredients
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Bean and Roasted Vegetable Burritosdiced zucchini (about 2 small) and18 Morediced zucchini (about 2 small), diced yellow squash (about 2 small), diced red onion (about 1 large), diced red bell pepper (about 1 large), olive oil, dried oregano, ground cumin, black pepper, salt, sugar, chopped fresh cilantro, fresh lime juice, fat-free refried beans, bottled salsa, chipotle chiles in adobo sauce, chopped, ground cumin, fat-free flour tortillas, low-fat sour cream1 hour 10 min, 19 ingredients
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Low Fat South of the Border Chicken Chilifat-free refried beans, pinto beans, undrained and5 Morefat-free refried beans, pinto beans, undrained, brown sugar, chunky salsa, catsup, boneless skinless chicken breasts, cut into 1-inch chunks, monterey jack cheese, shredded1 hour , 7 ingredients
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Low Fat Vegan Heirloom Bean Chili With Wheatred hard spring wheat berries (dry ), salt and11 Morered hard spring wheat berries (dry ), salt, desert pebble beans (dry ), pinquito beans (dry ), chopped onion, garlic cloves, safflower oil, diced tomatoes, chili powder, rice wine vinegar, brown sugar, red pepper flakes, water (optional)2 hour 1 min, 13 ingredients
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Slow-Cooker Barbecue Beans and Sausage (Food Network Kitchens)low-sodium chicken broth, tomato paste, light brown sugar and11 Morelow-sodium chicken broth, tomato paste, light brown sugar, molasses, honey mustard, barbecue seasoning blend, garlic, chopped, dry navy beans, rinsed and picked over, onion, halved, chicken-apple sausages , each halved lengthwise, cider vinegar, worcestershire sauce, pickled peppers , sliced scallions and/or sour cream, for garnish (optional)6 hour 15 min, 14 ingredients
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Low-Cal Chicken Taco Saladthousand island dressing, taco seasoning, salsa and9 Morethousand island dressing, taco seasoning, salsa, sugar or 1/4 cup splenda substitute, chopped cooked chicken, chopped onion, pinto beans, water, taco seasoning, lettuce, shredded reduced-fat cheddar cheese, corn chex30 min, 12 ingredients
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Crunchy Low Carb Thai Saladbean sprouts and17 Morebean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped1 hour 10 min, 18 ingredients
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Low Fat Mascarpone Brownieswhole wheat flour, almond flour, cocoa powder, brown sugar and12 Morewhole wheat flour, almond flour, cocoa powder, brown sugar, applesauce, date honey, egg yolk, white chocolate, cream cheese , mascarpone, brown sugar, egg yolk, vanilla bean, cinnamon, egg whites, brown sugar, lemon juice50 min, 16 ingredients
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