3903 low low sodium black Recipes

elbow macaroni (cooked al dente drained and spread on a towel to cool preventing farther cooking.), canned low sodium corn (rinsed, drained and smoked or grilled for flavor ), low-sodium black beans, and drained, lime , juice, chipotle chile in adobo, minced, minced garlic, diced celery, sliced scallion, salsa (your favorite ,i do hot), fresh cilantro, chopped or, fresh parsley, chopped, greek yogurt, smart balance mayonnaise

black-eyed peas, water, low sodium chicken broth, diced tomatoes with juice, stalks celery, onion, garlic cloves, chili powder, ginger, bay leaves, parsley, black pepper

black beans, dried, olive oil, red onion, diced, garlic, minced, celery, diced, red pepper, diced, ham steaks, trimmed and diced, cumin, coriander, thyme, oregano, water, oxo low-sodium instant chicken bouillon granules (makes 2.25 cup bouillon), old el peso chunky salsa, cheddar cheese, shredded, low-fat sour cream

low sodium chicken broth, defatted, guiltless gourmet black bean dip (spicy or mild ), crabmeat, drained, brandy (optional), low-fat sour cream, chopped fresh chives (optional)

head of shredded cabbage, pam cooking spray , vegetable favor, onions, coarsely chopped, minced garlic, apple cider vinegar, vegetable broth (low in sodium ), splenda sugar substitute (the zero calorie kind), poppy seeds, black pepper (fresh ground is best ), bacon bits (baco-bits or the like)

low sodium beef broth, extra virgin olive oil, balsamic vinegar, black olives, finely chopped (nicoise or greek olives), minced shallots, dijon-style mustard, fresh ground black pepper

black beans , soaked overnight, chicken broth, low sodium, tomatoes,diced, garlic cloves, minced, salsa

black beans, undrained, fat-free low-sodium chicken broth, onion, chopped, garlic cloves, finely chopped (use fresh ), salsa, lime juice, ground cumin, crushed red pepper flakes (optional)

black beans, sweet onion, chopped, meatless burger crumbles, vegetable oil, chili powder, ground cumin, pepper, salt, low-sodium fat-free chicken broth, petite diced tomatoes with jalapenos, toppings: sour cream , shredded cheddar cheese, lime wedges, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, corn chips

black beans, rinsed and drained, vegetable broth or 1 1/2 cups low sodium chicken broth, chunky salsa, ground cumin, chopped cilantro (optional)

lean ground beef, onion, garlic, worcestershire sauce, flour, chili powder, cumin, cilantro, diced tomatoes, tomato sauce, vegetable juice, low sodium, black beans , no salt added

black beans, chicken broth, low sodium, chunky salsa, ground cumin, diced tomatoes , no salt added, chicken breast , boned & skinned, olive oil

goya extra virgin olive oil, divided, boneless, skinless chicken breast fillets, goya adobo all-purpose seasoning with pepper, to taste, red onion, finely chopped, red bell pepper, finely chopped, goya low sodium black beans, drained and rinsed, fresh corn kernels, avocado, finely chopped, goya lemon juice, chopped fresh cilantro

goya extra virgin olive oil, divided, sliced boneless, skinless chicken breast fillets (about 1-1/4 lbs.), goya adobo all-purpose seasoning with pepper, to taste, red onion, finely chopped (about 3/4 cup), goya low sodium black beans, drained and rinsed, fresh corn kernels, avocado, finely chopped (about 1 cup), goya lemon juice, chopped fresh cilantro

mexican chorizo sausage, casing removed, low-sodium black beans, drained and rinsed, crusty roll, crumbled queso fresco or 2 tbsp ricotta salata or 2 tbsp feta, ripe avocado, halved, pitted and slices into 8 slices, green chili salsa

brown rice, uncooked, low-sodium chicken broth, olive oil, onion, diced (1 cup), garlic, minced, fresh chopped oregano or 1 tsp dried, stalk celery, finely diced, carrot, finely diced, ground cumin, dried chili flakes, low-sodium black beans, drained and rinsed, chopped parsley leaves

canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped

low-sodium chicken broth, black beans (14 to 15 oz. each), chopped onion, minced garlic, coarsely chopped cooked beef, chopped fresh cilantro, crumbled tortilla chips, crumbled cotija cheese