159317 low low low cholesterol veg sauce oamc Recipes

cheese ravioli, cooked chicken breast, cubed, fat free chicken broth, zucchini , slices 1/2 inch, chopped red bell pepper, chopped tomato, chopped green onion, low-fat alfredo sauce, fresh grated parmesan cheese, salt, black pepper

oyster sauce, low-sodium low-fat chicken broth, honey, low sodium soy sauce

season salt, brown sugar, ground cumin, ground coriander, garlic powder, paprika, dried thyme, dried chipotle powder, extra virgin olive oil, broccoli, sugar snap pea, green beans, bamboo shoot, bok choy (i just used the green part, not a fan of the white part! ( -), grated ginger and crushed garlic, low sodium soy sauce, brown sugar, cornstarch, sesame oil

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

veg-all original mixed vegetables, drained, cooked chicken, drained, cream of chicken soup, thyme, frozen 9 inch ready-to-bake pie crusts

veg-all, undrained, water, uncooked pasta, chicken bouillon, pepper, garlic powder

veg-all, drained, water chestnuts , coarsly chopped, green chilies (chopped ), cream of celery soup, cheez whiz, carton sour cream, sharp cheddar cheese, grated, onion powder (to your taste ), celery salt (to your taste ), salt and pepper (to taste), ritz crackers (i use the wheat ones), butter, melted

veg-all, water chestnuts, cream of chicken soup, undiluted, onions, chopped, cheese, grated or shredded, mayo, tblsp. butter, ritz crackers , potato chips or herb dressing, choose 1 you like.

veg-all (drained ), water chestnuts, mayo or fat free, chedder cheese (i use fat free), onions, on top use 1 roll of crushed ritz crackers--reduced fat, w/ 1 stick of margarine

veg all drained, chopped onion, chopped celery, chopped water chestnuts, grated cheese, mayo, roll ritz crackers, oleo

veg-all vegetables, chopped onions, cream of chicken soup, mayonnaise, grated cheese, chopped celery, ritz crackers, butter

eggplant, washed, onion, red pepper, washed, garlic clove, crushed, olive oil, paprika, pasta sauce , napoletana, store bought, fresh flat-leaf parsley, chopped, fresh ground black pepper, pasta

tomato sauce (#10 can), italian sausage, casings removed, olive oil, white onion, diced, minced bottled garlic, sugar, paprika, dried parsley, dried oregano, dried basil, garlic powder, bay leaves, salt , to taste, pepper , to taste

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

frozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute

no-salt-added ketchup, brown sugar, low-sodium chili sauce, red wine vinegar, water, beer, lemon juice, prepared mustard, celery seed, worcestershire sauce, low sodium soy sauce, garlic cloves, minced, tabasco sauce, pepper, beef brisket

broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)