Mary's Low Sodium Brisket Recipe

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Mary's Low Sodium Brisket
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Ingredients:

Directions:

  1. Poke holes all over brisket with fork.
  2. Mix all ingredients except brisket, and marinate brisket in 1/2 of the sauce overnight.
  3. Place whole brisket on hot grill to sear and brown fat.
  4. Remove from grill and place in foilware pan.
  5. Cover pan tightly with foil, close hood, and cook on low heat for about 4 hours, or until meat is tender.
  6. For best results, use a meat thermometer.
  7. It should be 170 degrees F for medium.
  8. Slice brisket very thinly across grain at an angle.
  9. Heat remaining 1/2 of sauce, pour over slices and serve.
  10. Serving size = 118g = 4.1 oz per serving which is what you can have on a Renal Diet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.39 Kcal (525 kJ)
Calories from fat 62.74 Kcal
% Daily Value*
Total Fat 6.97g 11%
Cholesterol 24.49mg 8%
Sodium 635.28mg 26%
Potassium 209.79mg 4%
Total Carbs 8.17g 3%
Sugars 5.28g 21%
Dietary Fiber 0.23g 1%
Protein 7.31g 15%
Vitamin C 16.1mg 27%
Iron 1.3mg 7%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 135.79 Kcal (569 kJ)
Calories from fat 67.94 Kcal
% Daily Value*
Total Fat 7.55g 11%
Cholesterol 26.53mg 8%
Sodium 687.99mg 26%
Potassium 227.19mg 4%
Total Carbs 8.85g 3%
Sugars 5.72g 21%
Dietary Fiber 0.25g 1%
Protein 7.92g 15%
Vitamin C 17.5mg 27%
Iron 1.4mg 7%
Calcium 18.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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