2013 low low fat wheat Recipes

extra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper

corn chex (toasted corn squares cereal), wheat chex (toasted wheat squares cereal), shredded frosted mini-wheats cereal, toasted almonds

unbleached flour, flour , whole wheat, wheat germ, flaxseed meal, milk, non fat, mayonnaise, light, baking powder, salt, sugar, raisins, egg, milk, sugar

whole wheat flour, all-purpose flour, baking powder, salt, ground cinnamon, ground nutmeg, bananas, mashed, egg, lightly beaten, low-fat milk, nonfat vanilla yogurt (or banana cream), chopped walnuts

cornmeal, all-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, salt, applesauce, eggs or 1/4 cup egg substitute, low-fat milk

whole wheat flour, brown sugar, baking powder, baking soda, pumpkin pie spice, mashed very ripe banana, honey, low-fat milk or 1/4 cup skim milk

tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla

low-fat low-carb whole wheat tortillas, low-sugar strawberry preserves, fat-free ricotta cheese, strawberry, chopped almonds

margarine, applesauce, sugar, low calorie sweetener, vanilla, eggs, whole wheat flour, flour, baking cocoa, baking soda, salt, mashed bananas, nonfat plain yogurt, low-fat sour cream, chocolate chips

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

butter, softened, brown sugar, granulated sugar, baking powder, baking soda, ground cinnamon, eggs, flour, rolled oats, unsweetened applesauce, wheat germ, shredded wheat cereal, crushed, walnuts, raisins

sugar twin (regular), sugar twin (brown ), i can tsp believe it s not butter spread, egg beaters egg substitute, vanilla, water, whole wheat flour (all natural ), whole grain oatmeal, baking soda, salt, raisins

eggs, sugar, sugar substitute, applesauce, water, salt, baking soda, cinnamon, white flour, wheat flour, grated carrots, butter, low-fat cream cheese, softened, vanilla, powdered sugar

all-purpose flour, baking powder, baking soda, salt, cinnamon, brown sugar , packed, wheat bran, all-bran cereal (not flakes ), egg, molasses, vanilla, low-fat milk, water, plain yogurt

whole wheat pasta, olive oil mayonnaise, low-fat milk, kraft 2% milk shredded mozzarella cheese, onion, finely chopped, mushrooms, green pepper, finely chopped, black pepper, sea salt, tuna in water, not drained

egg whites, skim milk, plain fat-free yogurt, whole wheat flour, sugar, baking powder, low sodium salt, milk chocolate chips, bananas, mashed

plain low fat yogurt, mayonnaise, dijon mustard, whole wheat english muffins, split (61g), baby spinach leaves, vinegar, salt, eggs, freshly ground black pepper, fresh parsley for garnish

yellow cornmeal, all-purpose flour, wheat germ, splenda, or stevia, baking powder, salt, skim milk, low-fat yogurt, plain or vanilla, egg, lightly beaten