2013 low low fat wheat Recipes

apples, sugar-free maple syrup, whole wheat flour, oatmeal, applesauce, brown sugar

boneless chicken breast, cut into strips (as you would for fajitas), garlic clove, minced, red bell pepper , sliced into srtips, green bell pepper , sliced into srtips, yellow bell pepper , sliced into srtips, onion, sliced into strips, whole wheat tortillas, cayenne pepper, salt, pepper, limes, fat free sour cream, cilantro, finely chopped, green onion, finely chopped, fresh lime juice, fresh jalapeno, seeded and sliced into strips, extra virgin olive oil

butter softened, coconut palm sugar, egg, almond extract, whole wheat pastry flour, baking powder, salt, confectioners sugar sifted, confectioners sugar, almond extract, skim milk, juice from defrosted dark sweet cherries, pink sugar for decorating

butter, garlic cloves, minced, all-purpose flour, milk, grated fresh) parmigiano reggiano cheese, lite cream cheese, salt, uncooked fettuccine or whole wheat fettuccine, chopped parsley, salt and pepper to taste

buckwheat flour, whole wheat flour, baking powder, cinnamon (i prefer without) (optional), vanilla, egg white, beaten, unsweetened applesauce, water

sugar, brown sugar, all-purpose flour, whole wheat graham flour, baking powder, skim milk, egg white, blackberries

whole wheat flour, all-purpose flour, baking powder, baking soda, salt, flax seed meal (ground in the blender), applesauce, light brown sugar, mashed banana, water

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

whole wheat pastry flour, all-purpose flour, baking soda, salt, ground cinnamon, ground nutmeg, ground allspice, ground ginger, egg whites, skim milk, nonfat plain yogurt, raw sugar, canola oil, vanilla extract, chopped peeled apple

whole wheat flour, all-bran cereal (such as all bran, bran flakes), raisins, brown sugar (i often add only 1/4 cup for breakfast muffins), cinnamon, baking powder, baking soda, egg, lightly beaten, skim milk , with, lemon juice (or 1 3/4 cup buttermilk), margarine, melted, unsweetened applesauce (or pumpkin, or just margarine), carrot, grated, orange , rind of, grated (optional, but recommended)

eggs, bananas, over ripe, skim milk, unsweetened applesauce, vanilla, whole wheat flour, salt, baking soda, stevia powder, cinnamon, walnuts (optional)

all-purpose flour, whole wheat flour, ground ginger, cinnamon, pumpkin pie spice, baking soda, baking powder, sugar, molasses, egg, butter

whole wheat flour, salt, baking soda, cinnamon, egg substitute, canola oil, applesauce, mashed bananas, crushed pineapple in juice, vanilla extract, nuts

tart apples, cored, peeled, chopped, sugar, dark raisins, applesauce, vanilla, egg whites, wheat flour, baking soda, ground cinnamon

oatmeal, whole wheat flour, sugar, cocoa powder, vinegar, vanilla, salt, cold water, banana, mashed, vegetable oil

banana, ripe, carrot, shredded, unsweetened apple juice, water , more as needed, whole wheat flour (keep some handy for rolling), rolled oats

yellow cornmeal, whole wheat flour, baking powder, salt, unsweetened applesauce, skim milk, egg white, cream-style corn