230 low low fat soup mix Recipes

boneless skinless chicken breasts, fat free chicken broth, sliced mushrooms (drained ), dry onion soup mix, fat free sour cream

water, crushed tomatoes, onion soup mix, black beans, drained and rinsed, red beans, drained and rinsed, garbanzo beans, drained and rinsed, frozen corn, canned diced green chiles, chili powder, cumin, canola oil or 2 tbsp olive oil, tortilla chips (crushed ), chopped green onions or sliced avocados or chopped fresh tomatoes or low-fat sour cream or shredded cheddar cheese or monterey jack cheese

bean soup mix, onion, chopped, chopped ham, fat free sour cream, creamed corn, low-sodium salt

low-fat plain greek yogurt, green onions, chopped, frozen spinach, finely chopped, squeezed and drained of liquid, water chestnuts, finely chopped, low-fat mayonnaise, knorr vegetable soup mix, unsliced round rye bread or 1 loaf pumpernickel bread or 1 loaf sourdough bread

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

frozen broccoli, cooked but firm, chicken breast halves, cooked and cut into small pieces, fat-free cream of chicken soup, fat-free mayonnaise, lemon juice, curry powder, shredded fat-free cheddar cheese, bread crumbs seasoned stuffing mix

lean ground beef, onion, chopped, green bell pepper, chopped, garlic cloves, minced, whole kernel corn, drained, ranch style beans, drained, fat-free cream of mushroom soup, undiluted, rotel tomatoes, drained, taco seasoning mix, corn tortillas, halved, fat free sour cream, reduced-fat mexican cheese blend, chopped fresh cilantro

fat free cream cheese, softened, nonfat milk, water-packed artichoke hearts, drained, dry vegetable soup mix, garlic clove, pressed, lemon juice, fat free sour cream, grated fresh low-fat parmesan cheese (optional)

chopped onion, chopped celery, garlic, minced, oil, bottled water, low-sodium beef bouillon cubes, no-salt-added whole tomatoes (for cooking ), pasta shells, parsley flakes, basil, oregano, pepper, crushed red pepper flakes (optional), frozen mixed vegetables, no-salt-added kidney beans, drained

fat free sour cream, ultra low-fat mayonnaise (not miracle whip), mild chunky salsa, dry vegetable soup mix, cheese, shredded, low-fat cream cheese

potatoes, thinly sliced, chicken noodle soup mix, garlic clove, minced, red onion, finely diced, light cream , thickened, bacon, finely diced

low-fat condensed cheddar cheese soup, low-fat milk, instant minced onion, frozen mixed vegetables (thawed and drained ), cut up cooked chicken, bisquick reduced-fat baking mix, light mayonnaise, egg

stove top stuffing mix, boneless skinless chicken breast , cut into half inch pieces, frozen broccoli, low-fat condensed cream of chicken soup, low-fat cheddar cheese, shredded

chicken breast, cut into small pieces, frozen mixed vegetables, reduced-fat reduced-sodium condensed cream of chicken soup, reduced-fat reduced-sodium condensed cream of mushroom soup, onion, chopped, garlic cloves, diced, cooked malfada pasta

mixed vegetables (2 lb bag frozen ), taco seasoning (1 packet mix), diced new potatoes (1 14 1/2 oz can )

fat-free cream of chicken soup, chicken broth, water, celery, chopped, onions , coursely chopped, garlic, minced, poultry seasoning, ground black pepper, boneless skinless chicken breast, carrots, chopped (about 4 whole carrots), frozen green pea, potatoes, peeled and diced, bisquick reduced-fat baking mix, low-fat buttermilk (i actually make this with milk and vinegar), fat-free half-and-half

fat-free chicken broth, boneless skinless chicken breasts, cooked, shredded, diced tomato, undrained, sweet whole kernel corn, canned, onion, chopped, jalapeno pepper, chopped, lime juice, fajita seasoning mix, garlic, minced, ground cumin, chili powder, baked corn tortilla chips, crushed, cilantro (optional), nonfat sour cream (optional), fat-free cheese (optional) or low-fat cheese, shredded (optional)