74164 low low fat low curry oamc Recipes

curry powder, worcestershire sauce, garlic salt, ground cayenne pepper, maple syrup, golden currants, corn chips, crispy corn cereal squares, pretzels, popped popcorn

curry powder, salt and pepper, to taste, eggs, beaten, shredded cheddar cheese, margarine or butter

curry paste, fresh lime juice, salmon fillets, nectarines, pitted and diced, plums, pitted and diced, blueberries, minced red onion, cayenne pepper, chopped fresh cilantro, fresh lime juice, salt and ground black pepper to taste

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce

curry powder, salt, dry mustard, black pepper, cayenne pepper, minced onion, chopped red bell pepper, chopped celery, minced peeled ginger, garlic clove, smashed, dry breadcrumbs, divided, mayonnaise, grated fresh lemon rind, lump crabmeat, shell pieces removed, egg, lightly beaten, butter, divided, parsley sprig (optional)

curry powder, garlic powder, black pepper, table salt, olive oil, frozen chopped spinach, garbanzo beans, drained, cannellini beans, drained

curry powder, garlic cloves, onion, jalapeno pepper, leaves mint, sugar, ground black pepper, olive oil, balsamic vinegar

fat cottage cheese, drops liquid sugar substitute (i use ez-sweetz), ground cinnamon, baking powder, heavy cream, egg, pecans, finely chopped

curried sweet potato salad, mayonnaise, curry powder, brown sugar, ground mustard, diced sweet potatoes, cooked, dried cranberries, pecan pieces, green onions, sliced, salt & pepper to taste

curried peanut rice, vegetable oil, sliced green onions, curry powder, condensed chicken broth, frozen peas, quick cooking rice, uncooked, coarsely chopped unsalted peanuts

bhindi ki subji (curried okra), in a skillet , saute onions in oil, tblsp vegetable oil (may use olive oil), oil & onion, mix in, curry powder, ginger, paprika, add vegetables to above mixture, cover and simmer until potatoes are done ., add salt to taste only after the dish is completed ., no water is used in this dish .)

fat free sour cream, egg substitute, chicken breast, cubes, garlic

curry powder, water, salt, fresh vegetables (such as 2 cups each broccoli florets, cauliflower florets, and thinly sliced carrots), couscous, garbanzo beans (chickpeas), drained, olive oil, white wine vinegar, grated peeled fresh ginger, crumbled feta cheese (about 7 oz), sliced green onions

curried couscous mix, currants, olive oil, extra-firm tofu, drained, patted dry, cut into 1/2-inch cubes, broccoli florets, onion, chopped, red bell pepper, coarsely chopped, water, chopped fresh cilantro, divided

curry powder, vegetable oil, vine-ripened tomato (about 1/2 lb), cut into 1-inch chunks, fresh lemon juice, sugar

curry powder, ground cumin, ginger, turmeric, cayenne, onion, chopped, garlic, crushed,minced, lentils, rinsed, converted rice, chopped spinach, partially thawed and broken up, vegetable broth (or chicken broth if desired), salt, chopped tomato, for garnish if desired, mint, for garnish if desired

fat-free chicken broth, cabbage, chopped, onion, chopped celery, green pepper, frozen spinach, chopped garlic, chopped tomatoes, salt and pepper, morning star soy crumbles (optional), canned red beans

curry powder, best quality (use the best curry powder that you can find. also the freshest.), butter or 4 tbsp margarine, melted, shallots, minced, garlic cloves, blanch&pureed, fish fumet, heavy cream, lime , juice of, salt, wellfleet oysters, whitefish trimmings, mushroom, sliced, carrot , sm, chopped, white onion, sliced thin, oyster liquor, white wine, water, bay leaf, peppercorn, fennel seed, parsley, fresh thyme, minced, red bananas, cut into 1/4-inch dice (ripe ), serrano chilies, minced, corn oil, lime juice, cilantro, minced, mint, minced, tamarind paste, red bell pepper (cut the red pepper into 1/4-inch dice.)