191596 low low fat low cholesterol hidden veg curry sauce Recipes

curry powder, dried crushed red pepper, vegetable oil, fresh cauliflower florets, onion, chopped, salt

curry powder, divided, salt, divided, black pepper, skinless, boneless chicken breasts, presliced mixed bell peppers, light coconut milk, lime

curry rice pilaf mix, butter, divided, sea scallops, frozen pepper strips, thawed and chopped, minced fresh parsley, salt

curry powder, butter, olive oil, ground cumin, cayenne pepper, salted roasted almonds, salted cashew halves, salted peanuts, flaked coconut, dried mangoes, chopped

pork chops, salt, pepper, oil, garlic cloves, minced, vegetable oil, low sodium chicken broth, hoisin sauce, red wine vinegar, red pepper flakes

cider vinegar, low-sodium chicken stock, soy sauce, sugar, minced jalapenos or 1 1/2 tbsp other fresh chili peppers

boneless skinless chicken breast halves, salt, canola oil, reduced-sodium fat-free chicken broth, sweetened chili sauce, fish sauce, fresh lime juice, creamy peanut butter, chopped roasted peanuts, lime wedge (optional)

curry powder, olive oil, mayonnaise, yellow bell pepper, cut into small dice, anaheim chile or 1 small green bell pepper, cut into small dice, whole small red chile, minced, onion, finely diced, garlic clove, minced, fresh lime juice, chopped capers, grated lime zest, salt and freshly ground pepper

reduced-fat mayonnaise, grated lime rind, fresh lime juice, garlic clove, pressed, ground red pepper, gluten-free panko-style breadcrumbs (such as kinnikinnick), old bay seasoning, baking powder, dry mustard, freshly ground black pepper, reduced-fat mayonnaise, fresh lemon juice, worcestershire sauce, eggs, jumbo lump crabmeat, drained and shell pieces removed

curry powder, salt, dry mustard, black pepper, ground red pepper, minced onion, chopped red bell pepper, chopped celery, minced peeled ginger, garlic clove, minced, dry breadcrumbs, divided, light mayonnaise, grated lemon rind, lump crabmeat, shell pieces removed, egg, lightly beaten, butter, divided, parsley sprigs (optional)

curry powder, salt, crushed red pepper, lamb rib chops, trimmed, mango chutney, chopped fresh mint

chicken breast halves with skin and bones, olive oil, mushrooms, thickly sliced, chopped onions, red bell pepper , cut into 1-inch pieces, dry white wine, canned low-salt chicken broth, spaghetti sauce seasoning mix

fresh orange juice, cornstarch, olive oil, chopped onion, minced peeled fresh ginger, minced fresh lemongrass, minced garlic, dried crushed red pepper, chicken stock or canned low-salt chicken broth, soy sauce, tuna steaks, olive oil, sesame seeds

butter, garlic cloves, chopped, ground black pepper, dried thyme, cayenne pepper, uncooked large shrimp, peeled, deveined, jamaican lager or other lager beer, low-salt chicken broth, worcestershire sauce, honey, freshly cooked white rice

butter, flour, half-and-half cream (or use full-fat milk), grated swiss cheese, worcestershire sauce, tabasco sauce or louisanna hot sauce, salt and pepper

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

beef tenderloin (about 7 1/2 oz. each and 1 1/4 inches thick ), kosher salt & freshly ground black pepper, vegetable oil (if not using a cast-iron pan), unsalted butter, chopped shallots, irish whiskey (like jameson), low sodium beef broth, worcestershire sauce, dijon mustard, heavy cream, fresh lemon juice

olive oil, leek, washed and chopped (white part and some green), onion, peeled and chopped, garlic cloves, peeled and minced, all-purpose flour, red wine, low sodium chicken broth, tomato sauce, dried basil (or 1 tbsp fresh, minced ), dried oregano, salt , to taste, ground turkey, all-purpose flour, whole egg, egg whites, raw zucchini, chopped (or shredded-no need to peel), salt and pepper, to taste