191596 low low fat low cholesterol hidden veg curry sauce Recipes

canned cream of coconut (such as coco lopez), fresh lime juice, minced green onions, curry powder, cayenne pepper, salt

fish fillet, any white such as orange roughy, tilapia, flounder, white onion, sliced, curry powder, white potatoes, peeled and sliced in 1/4 inch pieces, carrot, peeled and sliced, peanut oil, for frying, cornstarch, sesame oil, salt, egg white , folded delicately with a rubber spatula (not beaten), pepper, coconut milk or 1 (13 oz) can light, brown sugar, chicken bouillon powder

fish fillets, lemon juice, butter, madras curry powder, flour, milk, mayonnaise, salt & pepper, sour cream, parsley, chopped, flour, seasoned with, salt & pepper, egg, beaten, water, breadcrumbs

fat free cream cheese (cubed ), parmesan cheese, butter, milk, white pepper, nutmeg, fettuccine, cooked

diced celery, diced carrot, zucchini, diced, leek, white part only,diced, bell peppers, any color,diced, chopped fresh basil, olive oil, shallots, finely chopped, garlic, minced, red chili pepper, diced, grated fresh ginger, curry powder, tomato puree, mango chutney, cream, cooked rice (i used a 6 oz. box of uncle ben s long grain and wild rice)

low-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf

oil, shallot, chopped, fresh ginger , plus, fresh ginger, diced, curry, white wine, clam juice, lime peel, chopped, lime , juice of, coconut milk, fresh mussels, cleaned and debearded, cilantro, roughly chopped

onion, finely chopped, minced garlic cloves, peeled sliced gingerroot (or 1 tsp minced ginger), sunflower oil, whole milk, half-and-half cream, coconut milk, tomato paste, curry powder, cumin, paprika, salt, sugar

fat free cream cheese (about 5 oz.), fruit preserves , whatever flavor you prefer, french bread, 1-inch thick, slightly beaten egg whites, beaten egg, nonfat milk, vanilla, apple pie spice, honey or 1/2 cup fruit preserves, of your choice, powdered sugar (optional)

chicken breasts, cooked and shredded, unsalted butter, onion, flour, tart apple, banana, ripe peaches or 1 nectarine, grapes, sliced in half, dried cherries (optional), yellow curry powder (or to taste), chicken broth, heavy cream or 1 cup half-and-half, cooked rice

low-fat plain yogurt, sugar-free instant vanilla pudding mix

coconut milk, chicken broth, minced garlic, red curry paste, boneless skinless chicken breast halves, kosher salt, fresh ground black pepper, zucchini , halved lengthwise and thinly sliced (2 cups), yellow squash, thinly sliced, red bell pepper , cut into thin strips, diagonally cut green onion, fresh cilantro (chopped ) (optional), lime wedges

chicken thighs, butter or 4 tbsp oil, onion, sliced, flour, curry powder, minced garlic, chinese white rice wine, water, salt, sugar, pepper, potato, cut into small pieces, carrot, cut into small pieces

ground beef, egg, olive oil, cumin, onion, finely chopped, garlic cloves, diced, breadcrumbs, salt, pepper, diced zucchini, egg, cut feta cheese, grated yellow cheese, butter or 2 tbsp margarine, flour, curry powder, milk

fat-free vegetable broth, pearl barley, spring onions, stalk celery, mushrooms, sliced, salt, pepper

low-fat milk, water, cornstarch, cinnamon, vanilla essence, salt, artificial sweetener, mint (optional) or pandan leaf (optional)

bananas , cut into pieces, curry powder, ground coriander, dry mustard, butter, grated lime , zest of, lime juice, salt, black pepper, water , more if needed, bone-in skinless chicken breasts, chopped fresh parsley (optional)