Chicken in Curry Sauce With Fruit Recipe

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Chicken in Curry Sauce With Fruit
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  1. Melt butter in a large, heavy skillet.
  2. Finely chop onion, and simmer in the butter until soft but not brown. Lower heat to medium.
  3. Cut all the fruit into small pieces. Add all fruit except the cut up bananas at this point.
  4. Stir gently until warmed through.
  5. Add the flour and stir until it's been incorporated, about one minute.
  6. Add curry and chicken broth.
  7. Add the bananas.
  8. Let simmer on low heat for five minutes.
  9. Add cream and stir.
  10. Add cooked shredded chicken breast.
  11. Let it all come back to a low simmer.
  12. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.34 Kcal (2216 kJ)
Calories from fat 250.7 Kcal
% Daily Value*
Total Fat 27.86g 43%
Cholesterol 82.64mg 28%
Sodium 266.71mg 11%
Potassium 572.15mg 12%
Total Carbs 61.61g 21%
Sugars 14.32g 57%
Dietary Fiber 7.36g 29%
Protein 10.75g 21%
Vitamin C 11.1mg 19%
Vitamin A 0.2mg 6%
Iron 3mg 16%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 139.37 Kcal (584 kJ)
Calories from fat 66.01 Kcal
% Daily Value*
Total Fat 7.33g 43%
Cholesterol 21.76mg 28%
Sodium 70.22mg 11%
Potassium 150.65mg 12%
Total Carbs 16.22g 21%
Sugars 3.77g 57%
Dietary Fiber 1.94g 29%
Protein 2.83g 21%
Vitamin C 2.9mg 19%
Iron 0.8mg 16%
Calcium 19.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
  • 14

Good Points

  • saturated fat free,
  • low sodium

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