Chicken in Curry Sauce With Fruit Recipe

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Ingredients:

Serving

2 chicken breasts, cooked and shredded
5 tbsp unsalted butter
1 small onion
2 tbsp flour
1 tart apple
1 large banana
1 ripe peaches or 1 nectarine
1 cup grapes, sliced in half
1/4 cup dried cherries (optional)
2 tbsp yellow curry powder (or to taste)
1/2 cup chicken broth
1 cup heavy cream
4 cups cooked rice

Directions:

Melt butter in a large, heavy skillet.
Finely chop onion, and simmer in the butter until soft but not brown. Lower heat to medium.
Cut all the fruit into small pieces. Add all fruit except the cut up bananas at this point.
Stir gently until warmed through.
Add the flour and stir until it's been incorporated, about one minute.
Add curry and chicken broth.
Add the bananas.
Let simmer on low heat for five minutes.
Add cream and stir.
Add cooked shredded chicken breast.
Let it all come back to a low simmer.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.34 Kcal (2216 kJ)
Calories from fat	250.7 Kcal
		% Daily Value*
Total Fat	27.86g	43%
Cholesterol	82.64mg	28%
Sodium	266.71mg	11%
Potassium	572.15mg	12%
Total Carbs	61.61g	21%
Sugars	14.32g	57%
Dietary Fiber	7.36g	29%
Protein	10.75g	21%
Vitamin C	11.1mg	19%
Vitamin A	0.2mg	6%
Iron	3mg	16%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	139.37 Kcal (584 kJ)
Calories from fat	66.01 Kcal
		% Daily Value*
Total Fat	7.33g	43%
Cholesterol	21.76mg	28%
Sodium	70.22mg	11%
Potassium	150.65mg	12%
Total Carbs	16.22g	21%
Sugars	3.77g	57%
Dietary Fiber	1.94g	29%
Protein	2.83g	21%
Vitamin C	2.9mg	19%
Iron	0.8mg	16%
Calcium	19.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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