74509 low low fat low cholesterol hidden curry Recipes

nonfat sour cream, fat-free mayonnaise, ground curry powder, garlic clove, minced, kosher salt, diced celery, granny smith apple, chopped, chopped red onion, diced cooked chicken, dried sweetened cranberries, lettuce leaves , any variety you like, toasted sliced almonds, chopped . (optional)

onions, chopped (9 oz), unpeeled and diced zucchini, apples, chopped (9 oz), fat-free chicken broth, curry powder, skim milk, garlic cloves, minced, salt, splenda sugar substitute (optional) or 1 tbsp sugar (optional)

italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste

hidden valley original ranch seasoning mix, cavatappi pasta , cooked per package instructions, chicken, cooked and diced, apple-smoked bacon , prepared accordingly drained & crumbled, baby spinach , torn and stems removed, garlic cloves, finely diced, shallots, finely diced, havarti cheese, grated (aged ), fontina cheese, grated (semi-soft), gruyere cheese, grated, parmesan cheese, grated, low-fat milk, low-fat greek yogurt, butter, flour, panko breadcrumbs

low-fat sour cream or 1 cup well drained nonfat yogurt or 1 cup low-fat yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), good quality mayonnaise (best foods or hellman s works best, or miracle whip if you re really hard up), fresh lemon juice, cider vinegar, sugar, curry powder, salt , to taste

fat cottage cheese or 12 oz fat-free cottage cheese, hidden valley fat free ranch dressing, water

whole wheat flour, salt, unsweetened applesauce, sugar and sucralose blend for baking (such as splenda blend), sugar and sucralose blend for baking (such as splenda blend), liquid egg substitute, unsweetened cocoa powder, reduced-fat buttermilk, vanilla extract, white vinegar, baking soda, fat-free vanilla yogurt, fat-free cottage cheese, fat-free cream cheese at room temperature, cubed, sugar, vanilla extract, skim milk , or as needed (optional)

low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper

unsweetened pineapple chunks, cooked turkey breast, cubed, stalk celery, thinly sliced, raisins, green onion, chopped, reduced-fat mayonnaise, dijon mustard, curry powder, salt, black pepper, freshly ground, lettuce leaves, red grapes, seedless chopped in half, almonds

head cauliflower, cut up into florets, white onion, pam cooking spray (3 second spray), tropicana pure premium orange juice, fat-free chicken broth, curry powder, red pepper, canned tomato juice, extra virgin olive oil

unsweetened pineapple chunks, cubed cooked turkey breast, celery rib, thinly sliced, raisins, green onion, chopped, reduced-fat mayonnaise, dijon mustard, curry powder, salt, pepper, lettuce leaves, seedless red grapes, halved, almonds, toasted

chickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)

hidden valley ranch dressing mix, lean ground beef (or extra lean, i use lean steak mince), low fat processed cheese slices (optional topping ), hamburger buns, low-fat mayonnaise (optional topping ), tomato ketchup (optional topping ), lettuce (optional topping ), sliced tomato (optional topping ), sliced red onion (optional topping )

onion, chopped, chicken or 150 ml vegetable stock, low fat margarine, plain flour, skim milk, low-fat cheddar cheese, grated, mustard powder, quick cook macaroni, smoked turkey , rashers cut in half, tomatoes, sliced, parmesan cheese, grated, salt and pepper, fresh basil leaf

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

fresh baby bella mushrooms, red onion, chopped, garlic cloves, finely chopped, olive oil, lean ground buffalo meat, fresh sage, finely chopped, nutmeg, ground mustard, ginger, fennel, salt, fresh ground pepper, fresh tomatoes, diced, tomato paste, tomato sauce, fresh thyme, removed from stem and finely chopped, fresh oregano, removed from stem and finely chopped, fresh basil, removed from the stem and finely chopped, fresh bay leaves, good cabernet sauvignon wine, grated fat free mozzarella cheese, fresh curly-leaf parsley, finely chopped, fat-free cottage cheese, egg whites, whole wheat lasagna noodles, non stick aluminum foil

low-fat plain yogurt, reduced-fat mayonnaise, prepared mango chutney, curry powder, divided, ground lean pork, lean ground turkey, fresh breadcrumb, low-fat plain yogurt, curry powder, salt, fresh ground pepper, whole wheat hamburger buns, toasted, stemmed watercress leaf

hidden valley original ranch dressing mix (dry mix ), white vinegar, water, fat free cream cheese, garlic salt, pringles nonfat sour cream and onion potato chips