Delicious Low Cholesterol Lasagna Recipe

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Delicious Low Cholesterol Lasagna
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Ingredients:

Directions:

  1. Preheat oven for 350.
  2. Saute mushrooms, onion, and garlic in olive oil.
  3. Add buffalo meat, sage, nutmeg, ground mustard, ginger, fennel, salt, and pepper. Saute until buffalo meat is just browned. Do not overcook.
  4. Add tomatoes, tomato paste, tomato sauce, thyme, oregano, basil, bay leaves, and cabernet. Let simmer for at least and hour. I let it simmer for 2-3 hours and then store it in the fridge overnight. This allows for all of the flavors to really come out.
  5. Cook lasagna noodles according to package directions. Drain and set aside.
  6. Combine cottage cheese, 1/2 lb of the mozzarella, egg whites, and parsley.
  7. Pour 1/2 of sauce in baking dish.
  8. Top with 4 noodles, 1/2 the cottage cheese mixture, and the other 1/2 of the sauce.
  9. Add 4 more noodles, the rest of the cottage cheese mixture, and the remaining 1/4 lb of mozzarella.
  10. Cover dish with non-stick foil and cook for 30 minutes.
  11. Remove foil and cook for an additional 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.92 Kcal (1017 kJ)
Calories from fat 51.11 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 6.12mg 2%
Sodium 1457.86mg 61%
Potassium 558.98mg 12%
Total Carbs 20.9g 7%
Sugars 10.36g 41%
Dietary Fiber 2.78g 11%
Protein 22.99g 46%
Vitamin C 12mg 20%
Iron 17.3mg 96%
Calcium 423.3mg 42%
Amount Per 100 g
Calories 97.46 Kcal (408 kJ)
Calories from fat 20.51 Kcal
% Daily Value*
Total Fat 2.28g 9%
Cholesterol 2.46mg 2%
Sodium 584.91mg 61%
Potassium 224.27mg 12%
Total Carbs 8.39g 7%
Sugars 4.16g 41%
Dietary Fiber 1.12g 11%
Protein 9.22g 46%
Vitamin C 4.8mg 20%
Iron 6.9mg 96%
Calcium 169.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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