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Turkey and Macaroni Cheese -Low Fat/Low Cholesterol !! Recipe

Turkey and Macaroni Cheese -Low Fat/Low Cholesterol !! Recipe

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Turkey and Macaroni Cheese -Low Fat/Low Cholesterol !!

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Ingredients:

Serving

1 medium onion, chopped
150 ml chicken or 150 ml vegetable stock
2 tbsp low fat margarine
3 tbsp plain flour
300 ml skim milk
2 oz low-fat cheddar cheese, grated
1 tsp mustard powder
8 oz quick cook macaroni
4 smoked turkey , rashers cut in half
2 -3 tomatoes, sliced
1 tbsp parmesan cheese, grated
salt and pepper
fresh basil leaf

Directions:

Put chopped onion and stock into a non stick frying pan.Bring to the boil,stirring occasionally and cook for 5-6 mins,or until the stock has reduced entirely and the onion is transparent.
Put the margarine,flour,milk and seasoning into a saucepan and whisk together over a medium heat until thickened and smooth.Take off the heat and add the cheese,mustard and onion.
Cook the macaroni according to the instructions on the packet.Preheat the grill.Drain the pasta thoroughly and stir into the sauce.Transfer to a shallow baking dish.
Arrange the turkey rashers and tomatoes in an over lapping pattern on top of the macaroni.Tuck in the basil leaves,then sprinkle with the parmesan and grill to lightly brown the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.88 Kcal (1603 kJ)
Calories from fat	153.64 Kcal
		% Daily Value*
Total Fat	17.07g	26%
Cholesterol	54.78mg	18%
Sodium	536.51mg	22%
Potassium	436mg	9%
Total Carbs	32.98g	11%
Sugars	6.91g	28%
Dietary Fiber	2.89g	12%
Protein	23.11g	46%
Vitamin C	9.3mg	15%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	277mg	28%

Amount Per 100 g
Calories	130.85 Kcal (548 kJ)
Calories from fat	52.5 Kcal
		% Daily Value*
Total Fat	5.83g	26%
Cholesterol	18.72mg	18%
Sodium	183.35mg	22%
Potassium	149mg	9%
Total Carbs	11.27g	11%
Sugars	2.36g	28%
Dietary Fiber	0.99g	12%
Protein	7.9g	46%
Vitamin C	3.2mg	15%
Iron	0.6mg	9%
Calcium	94.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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