161 low low fat low cal Recipes
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- zucchini pancakes with basil dressing
- with dressing
- and filling
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- and filling high protein legumes
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light olive oil, dried basil (1/4 cup. fresh ) and9 Morelight olive oil, dried basil (1/4 cup. fresh ), garlic powder, fat free cream cheese, cubed, fat-free half-and-half, pine nuts, chopped, parmesan cheese, grated, dry pasta , angelhair, water, salt, head of broccoli , pulled into tiny pieces20 min, 11 ingredients
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Low Fat/ Low Cal Blueberry Muffins (Jordan Marsh)
light margarine, splenda granular (sugar substitute ) and7 Morelight margarine, splenda granular (sugar substitute ), egg beaters egg substitute (egg substitute), flour, baking powder, salt, skim milk, vanilla extract, blueberries45 min, 9 ingredients -
Low-Cal, Bottle Gourd Squash Pudding( Doodhi Kheer)
gourd (peel the zucchini first) or 1 cup zucchini, grated... and5 Moregourd (peel the zucchini first) or 1 cup zucchini, grated (peel the zucchini first), low-fat milk, nonfat dry milk powder, sugar or 3 tbsp splenda substitute, ghee, cardamom powder25 min, 6 ingredients -
Low Cal Ranch Dressing
ranch style dressing, fat free mayo, lite mayo and1 Moreranch style dressing, fat free mayo, lite mayo, fat free milk4 ingredients -
Low Cal Chocolate Banana Shake
non-fat vanilla yogurt, nonfat milk, banana and1 Morenon-fat vanilla yogurt, nonfat milk, banana, fat free instant chocolate pudding mix10 min, 4 ingredients -
Low-Cal Strawberry Banana Salad
sugar-free strawberry gelatin or 1 (3 oz) box sugar-free ... and5 Moresugar-free strawberry gelatin or 1 (3 oz) box sugar-free strawberry banana flavor gelatin, crushed pineapple , in it s own juice, carton fat-free cottage cheese, carton whipped topping (fat-free ), ripe bananas, sliced and tossed with diluted lemon juice, chopped pecans (optional) or 1/2 cup walnuts (optional)55 min, 6 ingredients -
Low Cal Creamy Chicken W/ Potatoes
corn oil margarine, unbleached flour and12 Morecorn oil margarine, unbleached flour, de-fatted chicken stock, nonfat milk, salt, garlic powder, pepper, chopped cooked chicken, potatoes, peeled and diced (8 cups), chopped onion, reduced-fat cheddar cheese, shredded, light sour cream, corn oil margarine, soft whole wheat bread crumbs1 hour 30 min, 14 ingredients -
Low Cal Crab Salad
partially frozen imitation crabmeat and5 Morepartially frozen imitation crabmeat, sized green bell pepper, fat green onions, mayonnaise, sea salt, cracked black pepper15 min, 6 ingredients -
Low Cal Veggie Soup
sliced carrot, diced onion, minced garlic cloves and8 Moresliced carrot, diced onion, minced garlic cloves, fat-free broth, diced green cabbage, green beans, tomato paste, dried basil, dried oregano, salt, diced zucchini25 min, 11 ingredients -
Low Cal Shrimp Destin
frozen shrimp (raw, unpeeled ), green onion (chopped ) and8 Morefrozen shrimp (raw, unpeeled ), green onion (chopped ), garlic (minced ), i can tsp believe it s not butter fat free, white wine, fresh lemon juice, salt, pepper, dried dill, fresh parsley (chopped )30 min, 10 ingredients -
Low Cal Tuna Sandwich
light chunk tuna in water, drained, egg whites, cooked and2 Morelight chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread5 min, 4 ingredients -
Low-Cal Veggie Fajitas
fajita seasoning ), extra virgin olive oil, green pepper and10 Morefajita seasoning ), extra virgin olive oil, green pepper, zucchini, onion, salsa, chili powder, corn, black beans ), shredded cheddar cheese, mushrooms , portobella, sour cream , fat free), flour tortillas , small13 ingredients -
Low Cal Microwave Brownie
flour, fat-free sugar-free chocolate syrup, baking powder and2 Moreflour, fat-free sugar-free chocolate syrup, baking powder, egg substitute, salt (optional)8 min, 5 ingredients
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