5684 low low fat ground Recipes

garlic, tomato, peeled halved , seeeded and quartered, ground coriander, chili powder, chopped onion, whole kernel corn, egg whites, eggs, skim milk, salt, black pepper, part skim mozzarella cheese

thawed apple juice concentrate, cider vinegar, lemon juice, garlic clove, minced, onion powder , paprika, ground mustard and dried oregano, dried basil, dried thyme, dried rosemary, crushed

black beans, garbanzo beans, water or 1/2 cup bean liquid, lemon juice, olive oil, toasted sesame oil, ground cumin, garlic cloves, finely chopped, fresh parsley, chopped, salt and pepper, to taste, pita bread or raw vegetables

flour, white sugar, coarsely ground almonds, baking powder, baking soda, egg, egg whites, almond extract

olive oil, baking potatoes , scrubbed, salt, fresh ground black pepper, grated parmesan cheese

whole wheat flour, all-purpose flour, baking powder, baking soda, salt, flax seed meal (ground in the blender), applesauce, light brown sugar, mashed banana, water

unsalted butter, all-purpose flour, whole milk, half-and-half, garlic clove, peeled and lightly crushed, salt & fresh ground pepper, nutmeg, parmesan cheese, grated, fresh fettuccine

unsweetened applesauce, sugar, egg whites, flour, salt, baking soda, baking powder, ground cinnamon, carrot, grated, mashed banana (about 3)

cider vinegar, sugar, dry mustard, ground red pepper, olive oil, shredded cabbage (red and green ), shredded carrot, sliced celery, sliced green onion, sliced red bell pepper, sliced green bell pepper, raisins, minced fresh parsley, minced fresh ginger

all-purpose flour, whole wheat flour, ground ginger, cinnamon, pumpkin pie spice, baking soda, baking powder, sugar, molasses, egg, butter

tart apples, cored, peeled, chopped, sugar, dark raisins, applesauce, vanilla, egg whites, wheat flour, baking soda, ground cinnamon

zucchini, sliced, diced onion, fresh garlic, minced fine, cooked white rice (a good use for leftover rice), egg substitute or 1 cup egg white, grated parmesan cheese, grated mozzarella cheese, extra virgin olive oil, salt (roughly 1/4 tsp), ground pepper

pumpkin puree (a 15-oz can will do), fat-free evaporated milk, splenda granular (or add more to taste), all-purpose flour, baking powder, table salt, eggs, vanilla extract, butter, melted, ground cinnamon, grated nutmeg, crushed pineapple, well-drained (optional), chopped toasted pecans (optional), marshmallows (optional)

tuna or 1 can salmon, dijon mustard (or more if you like ), ground pepper, for taste

olive oil or 1 tbsp lard, green bell pepper, finely chopped, onion, finely chopped, scallions, finely chopped, canadian bacon, minced, garlic cloves, minced, chopped fresh cilantro, ground cumin, dried oregano, bay leaf, black beans, rinsed and drained, white wine (optional), sugar, chicken stock, salt and pepper

nonfat sour cream, chunk tuna, -do not drain (in water), lemon juice, ground dill, mustard powder, garlic powder, onion powder, paprika, cayenne pepper, black pepper, oregano, basil

fettuccine, olive oil, nonfat sour cream, evaporated skim milk, parmesan cheese, grated, fresh parsley, snipped, dried basil, crushed red pepper flakes, fresh ground black pepper, garlic cloves, minced

all-purpose flour, baking powder, ground cinnamon, salt, oat bran, egg beaters egg substitute, brown sugar, applesauce, sized ripe bananas, mashed (1 1/2 cup)