120327 low low carb spinach dip bread bowl Recipes

butter, oil, cabbage (green is best ), onion, red pepper, frozen spinach, cooked chicken, cream cheese (1/2 package), chicken broth (light cream is an alternative), salt, pepper

frozen spinach , thaw and drain, knorr vegetable soup mix, sour cream, mayonnaise, sourdough bread or 1 loaf pumpernickel bread

loaves round pumpernickel loaves, low-fat cottage cheese, creamed, freshly grated parmesan cheese, fat-free mayonnaise, nonfat sour cream, grated onion, fresh lemon juice, garlic powder, frozen spinach - thawed, drained and chopped, water chestnuts, drained and chopped, diced pimento peppers, drained, dry vegetable soup mix, grated parmesan cheese

artichokes, canned, quartered, cheese , light laughing cow, milk, low fat, spinach, chopped

neufchatel cheese, softened (do not use fat free), light sour cream (do not use fat free), artichoke hearts, undrained, roasted red peppers, drained, parmesan cheese, freshly grated, frozen spinach, thawed and squeezed dry

flax seed meal, baking powder, salt, splenda sugar substitute, eggs, water, olive oil

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

natural-style peanut butter, smooth, eggs, vinegar, baking soda, salt, artificial sweetener (optional)

lite silken firm tofu, reduced-fat mayonnaise, dijon mustard, lemon juice, garlic cloves, minced, onion powder, artichoke quarters in water, drained, rinsed and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese (or grated veggie mozzarella cheese), paprika , for dusting

italian sausage, frozen cauliflower, frozen spinach, water, bell peppers, chicken broth, butter, dry basil, dry oregano, parmesan cheese, salt

ground beef, onion, chopped, frozen chopped spinach, thawed and well-drained, cream cheese, softened and cubed, parmesan cheese , 2 oz, heavy cream, salt, pepper

frozen artichoke hearts, frozen chopped spinach, chopped white onion, defatted chicken broth, minced garlic, low fat mayonnaise, lemon juice, grated parmesan cheese, salt, freshly ground black pepper

eggs, cheddar cheese, swiss cheese, white onion, salt, pepper, olive oil, frozen spinach, ingredients, bacon, green chili

sour cream, mayonnaise, frozen spinach, chopped onion, spring vegetable soup mix, bread (cobb, or multiple small roll)

unsliced shepherd s bread or 1 large french bread, jalapeno chiles, minced, diced green chilies, onion, chopped, vegetable oil, tomatoes, chopped, frozen chopped spinach, thawed, drained and squeezed dry, red wine vinegar, cream cheese, softened, grated monterey jack cheese, half-and-half, cumin, salt, pepper, tortilla chips

bread (2 loaves of king s hawaiian sweet , each 16 ounces), leek soup mix (onion soup mix may be substituted), mayonnaise (reduced fat ), sour cream (reduced fat ), water chestnuts, drained and chopped, frozen spinach, thawed and drained but not cooked, worcestershire sauce

french bread, chopped frozen spinach, sour cream, mayonnaise, knorr vegetable soup mix (knorr is the best soup mix for this recipe), water chestnuts, green onions

flour, seasoning salt, chicken tenderloins, butter, capers, lemon , juice of (about 2 tbsp), carb options prepared alfredo sauce