Low Carb Chicken and Veggies Recipe

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Ingredients:

Serving

1 tbsp butter
1 tbsp oil
1/3 cabbage (green is best )
1 onion
1 red pepper
4 oz frozen spinach
1 1/2 cups cooked chicken
4 oz cream cheese (1/2 package)
1/2 cup chicken broth (light cream is an alternative)
salt
pepper

Directions:

Slice thinly the cabbage, onion and pepper.
Heat a large heavy frying pan under medium high heat with about 1 tbsp butter and 1 tbsp oil. (I use regular olive oil).
Put in the vegetables and stir occasionally to prevent sticking.
Once they start to fry turn down the heat somewhat.
Add the frozen spinach and cover to let steam.
Chop the cooked chicken and the cream cheese into cubes.
Once the vegetables have softened, add the chicken, cream cheese.
And the cream or chicken broth or both!. Keep the cover on.
Stir fairly frequently for about 5 minutes or until the cream cheese is melted. Do not boil.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.75 Kcal (1908 kJ)
Calories from fat	305.49 Kcal
		% Daily Value*
Total Fat	33.94g	52%
Cholesterol	76.97mg	26%
Sodium	707.68mg	29%
Potassium	623.41mg	13%
Total Carbs	22.56g	8%
Sugars	5.67g	23%
Dietary Fiber	4.24g	17%
Protein	17.5g	35%
Vitamin C	71.5mg	119%
Vitamin A	0.3mg	11%
Iron	1.5mg	8%
Calcium	122.2mg	12%

Amount Per 100 g
Calories	145.18 Kcal (608 kJ)
Calories from fat	97.32 Kcal
		% Daily Value*
Total Fat	10.81g	52%
Cholesterol	24.52mg	26%
Sodium	225.44mg	29%
Potassium	198.59mg	13%
Total Carbs	7.19g	8%
Sugars	1.81g	23%
Dietary Fiber	1.35g	17%
Protein	5.58g	35%
Vitamin C	22.8mg	119%
Vitamin A	0.1mg	11%
Iron	0.5mg	8%
Calcium	38.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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