111109 low low carb spinach artichoke bread Recipes

spinach, salmon, bread crumbs, onion, minced garlic, olive oil

frozen chopped spinach, thawed and squeezed dry, artichoke hearts, drained and chopped, low fat sour cream (divided ), salt (optional), pepper, parmesan cheese (divided ), low fat cream cheese, softened, non-fat or low-fat milk or buttermilk

frozen artichoke hearts , defrosted with extra water squeezed out (or use a can of artichoke hearts packed in water), frozen spinach , defrosted with extra water squeezed out, provolone cheese, shredded, asiago cheese, grated, lemon , zest of, fresh thyme, leaves removed, garlic cloves, grated, salt & freshly ground black pepper, pizza dough, such as pillsbury, extra virgin olive oil (evoo), sesame seeds

frozen chopped spinach, thawed, drained & squeezed dry, eggs, lightly beaten, dill weed, scallions, sliced, parmesan cheese, grated, plain nonfat yogurt or 1/3 cup low-fat sour cream, olive oil, feta cheese, crumbled, fresh lemon juice, salt, pepper

fresh spinach, water-packed artichoke hearts, rinsed, drained and quartered, eggs, heavy whipping cream, shredded monterey jack cheese, shredded cheddar cheese, shredded parmesan cheese, shredded romano cheese, salt, day-old cubed french bread

neufchatel cheese, softened (do not use fat free), light sour cream (do not use fat free), artichoke hearts, undrained, roasted red peppers, drained, parmesan cheese, freshly grated, frozen spinach, thawed and squeezed dry

lasagna noodles, olive oil, onion, chopped, garlic cloves, minced, white wine, chopped fresh basil (1 tbsp dried ), frozen artichoke hearts, partially thawed (you can double these if you like), frozen chopped spinach, partially thawed or, fresh baby spinach, chopped roasted sweet red pepper, butter, unbleached flour, light cream, milk, grated mozzarella cheese, grated parmesan cheese, grated nutmeg, ricotta cheese, egg, lightly beaten, seasoned dry bread crumbs

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

chunk solid white tuna packed in water, drained, celery, chopped into 1/4-inch chunks (about 1/2 stalk ), water-packed artichoke hearts, drained and chopped into pieces, real mayonnaise, toasted pine nuts, fresh lemon juice, hot pepper sauce, salt, fresh black pepper, tomatoes, top 1/2-inch removed , insides scooped out and discarded (about baseball size), shredded mozzarella cheese

boneless skinless chicken breasts, rinsed, dried and cubed, roasted red peppers, chopped (canned work fine ), artichoke hearts, quartered, velveeta cheese, cubed (processed american cheese), worcestershire sauce, cream of mushroom soup, cheddar cheese, shredded, salt and pepper

artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, low-fat plain yogurt, shredded low-moisture part-skim mozzarella cheese, chopped green onion, garlic clove, minced, chopped red peppers

frozen artichoke hearts, frozen chopped spinach, chopped white onion, defatted chicken broth, minced garlic, low fat mayonnaise, lemon juice, grated parmesan cheese, salt, freshly ground black pepper

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning

eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg

chopped fresh spinach or 1 cup frozen spinach, drained, chopped artichoke heart, drained, salt, basil, white pepper, beaten egg whites, provolone cheese, chopped, dry parmesan cheese, shredded mozzarella cheese, refrigerated biscuits , grand size 8 -10 biscuits or 16 biscuits, your choice homemade, pam cooking spray

crumbled feta cheese, cream cheese, softened, dried oregano, salt, artichoke hearts, well drained and chopped, frozen chopped spinach, thawed and drained, garlic, minced, egg, frozen white bread dough, thawed (16 oz), grated parmesan cheese

frozen spinach, thawed and chopped fine, cream cheese, softened, marinated artichoke hearts, chopped fine, backfin lump blue crab meat , picked thru for shells and broken up into smaller bits, green tobasco sauce, old bay seasoning, sized round loaf of bread, shredded mozzarella cheese, extra virgin olive oil

sourdough bread rounds, about 6 inches in diameter, cream cheese, softened, milk, artichoke hearts, drained, frozen chopped spinach , defrosted and extra liquid squeezed out, vegetable soup mix, garlic, pressed, grated cheddar cheese, grated mozzarella cheese, mayonnaise, lemon, juiced, sour cream, vegetable or olive oil, sprayable, fresh grated parmesan cheese (optional)