Directions:
- Preheat oven to 350F
- Toss artichoke hearts, spinach and crab meat in a mixing bowl.
- Fold in cream cheese, Old Bay and Green Tobasco
- Cut round loaf of bread into a bowl large enough to fit 3/4 of the dip into it, by cutting a lid from the top.
- With a pastry brush, spread the olive oil all over the inside and outside of the bowl and place in the over on a cookie sheet for 5 minutes until the inside gets a little crusty.
- Remove from oven and fill with the crab dip, letting it pile up over the top of the bowl.
- Place back in oven and cook for 10 minutes, then sprinkle the shredded Mozz on top and put back in oven until melted, but not browned (if you want it browned, add the mozz before baking the crab dip, otherwise the bread will end up too hard)
- Remove from oven, place on serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.4 Kcal (923 kJ) | ||
| Calories from fat | 152.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 26% | |
|---|---|---|---|
| Cholesterol | 73.19mg | 24% | |
| Sodium | 280.37mg | 12% | |
| Potassium | 246.34mg | 5% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 186.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 162.26 Kcal (679 kJ) | ||
| Calories from fat | 112.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 26% | |
|---|---|---|---|
| Cholesterol | 53.88mg | 24% | |
| Sodium | 206.41mg | 12% | |
| Potassium | 181.35mg | 5% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 1.1g | 6% | |
| Dietary Fiber | 1.75g | 10% | |
| Protein | 9.78g | 27% | |
| Vitamin C | 3.4mg | 8% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.7mg | 5% | |
| Calcium | 137.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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