81619 low italian that free Recipes

italian sausage (hot or sweet , as you prefer), onion, peeled and diced, carrots, peeled and diced, celery, diced (stalks ), garlic cloves, peeled and minced, tomato paste (we use no salt), diced tomatoes (we use no salt), tomato sauce (no salt), beef broth (low-sodium ), dried brown lentils, rinsed and picked free of stones, water, parmesan cheese, grated, ground black pepper , to taste

instant chocolate pudding mix, very cold water, sugar-free cherry pie filling (1/2 a 20-oz can)

low-fat italian parmesan dressing, zucchini , cut into 1/4-inch slices (2 cups), red bell pepper , cut into 1/2 inch slices, sliced mushrooms, sliced onion, dry white wine, shredded parmesan cheese

low sodium chicken stock, celery, finely chopped, parsley, finely chopped, carrots, finely chopped, onions, finely chopped, extra virgin olive oil, tomatoes, seeded and diced, garlic, minced, dried lentils, whole wheat elbow macaroni, cooked

vegetable oil, garlic , squashed and minced very well, yellow onions, chopped, all-purpose white flour, nutritional yeast, low sodium soy sauce (soy sauce) or 4 tbsp reduced sodium soy sauce (soy sauce), water, sage, ground black pepper, salt substitute, white mushrooms, sliced (optional), flour (optional) or cornstarch (optional)

all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, splenda sugar substitute, baking soda, salt, fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray

low fat graham cracker crumbs, butter-flavored cooking spray, sugar-free lemon gelatin, boiling water, plain nonfat yogurt, splenda sugar substitute, fresh blueberries or 1 1/2 cups frozen blueberries, powdered sugar

low-fat milk, friendship 1% low fat cottage cheese, eggs, raw sugar (or 1/4 cup splenda and 1/4 cup sugar), vanilla extract, arborio rice

low-fat brownie mix, cool whip free, instant coffee, vanilla, water, toffee pieces (optional)

italian turkey sausage links, salad greens, low fat balsamic vinaigrette salad dressing, fresh mozzarella cheese (diced ), hard-boiled egg

low fat cottage cheese, parmesan cheese, butter flavor extract, fat-free evaporated milk, chicken bouillon granule, garlic and herb seasoning, black pepper

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

italian dressing (do not use low calorie dressing), refrigerated buttermilk biscuits, parmesan cheese

italian-flavored turkey sausage, chopped onion, chopped carrot, chopped celery, garlic, minced, black beans, drained, low-sodium chicken broth, no-salt-added whole tomatoes, drained and coarsely chopped, chopped fresh cilantro, no-salt-added tomato paste, fresh lime juice, ground cumin, salt, ground red pepper, nonfat sour cream alternative, fresh cilantro leaves (optional)

italian sausage, frozen cauliflower, frozen spinach, water, bell peppers, chicken broth, butter, dry basil, dry oregano, parmesan cheese, salt

savoriardi biscuits (italian lady fingers), about 500 to 600 g total weight, espresso coffee or make a stronger brew of reg. coffee, amaretto , kahlua or rum to taste (or combine), eggs, separated, cool whip light or no fat ultra light, splenda and sugar twin (pourable), or use 3/4 cup of sugar *see note, vanilla, cartons ricotta cheese light (or 3 smaller cartons; around 700 g total), cocoa powder

italian sausage and pasta soup, beef broth (i prefer homemade beef stock), diced tomatoes, garlic and onions, ribs celery, sliced, shell pasta, italian herb seasoning, italian sausage, place broth , tomatoes, celery, pasta and italian seasoning in a large saucepan. bring to a boil over medium-high heat; reduce heat and simmer, covered, for 20 minutes. meanwhile, remove sausage from casings. cook in a skillet, breaking up large chunks with the back of a spoon, until cooked through, about 15 minutes. add to pot with broth mixture and serve.