Directions:
- Sauté the onions, carrot, celery, and garlic in the olive oil until tender, and then add the tomatoes and broth. Bring to a boil and then add the lentils, chopped parsley and seasonings. Reduce the heat to low, and cook until the lentils are tender, about 20 to 30 minutes. Add some freshly ground black pepper. Stir in macaroni and heat through for about a minute, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2140.13 Kcal (8960 kJ) | ||
| Calories from fat | 675.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.09g | 116% | |
|---|---|---|---|
| Cholesterol | 36mg | 12% | |
| Sodium | 1940.73mg | 81% | |
| Potassium | 5286.3mg | 112% | |
| Total Carbs | 266.54g | 89% | |
| Sugars | 52.55g | 210% | |
| Dietary Fiber | 90.36g | 361% | |
| Protein | 111.7g | 223% | |
| Vitamin C | 108mg | 180% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 22.3mg | 124% | |
| Calcium | 383.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 93.64 Kcal (392 kJ) | ||
| Calories from fat | 29.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 116% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 12% | |
| Sodium | 84.91mg | 81% | |
| Potassium | 231.29mg | 112% | |
| Total Carbs | 11.66g | 89% | |
| Sugars | 2.3g | 210% | |
| Dietary Fiber | 3.95g | 361% | |
| Protein | 4.89g | 223% | |
| Vitamin C | 4.7mg | 180% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 1mg | 124% | |
| Calcium | 16.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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