164 low is sugar Recipes

all-purpose gluten-free flour, xanthan gum, baking powder, kosher salt, sugar, frozen berries (i love cranberries or blueberries here), unsalted butter, diced and chilled, milk (low-fat is fine, nonfat is not )

cocoa powder, granulated sugar (could substitute splenda, although i haven tsp tried it), butter, vanilla extract, milk (low or non-fat is fine , that s what i use), smooth peanut butter (light is fine ), quick-cooking oats

milk (low-fat is fine ), vanilla extract, sugar (splenda is fine as well, can use more), semolina (i use whole spelt )

bread (white or wheat is fine), egg, salt, milk (low-fat is fine ), sugar, all-purpose flour, butter (for frying )

this is suitable for making by hand or bread machine. simply add ingredients to you machine in the serving instructed in the manual. set the machine to dough or pizza setting but you must rest the dough for 45 minutes further or more if you have time. or if making by hand, see below, dried yeast powder, strong white flour (ideally strong bread flour), white granulated sugar, butter, milk powder (this is trick (i) to make it rise & airy), salt, luke warm water, choose between, fresh basil , oregano, parsley, dill: or, italian mixed dried herbs, low fat spread or butter for blending with the herb topping, garlic granules or 3 crushed & diced garlic cloves

self-raising flour, unsalted butter, egg, low-fat milk, caster sugar, sunflower oil, orange juice, arrowroot, mixed berries, dried and hulled (blackberries, raspberries, strawberries, blueberries, washed), demerara sugar, double cream, low-fat is fine, to serve

crushed pineapple , in it own juice (drained), vanilla wafers (approximately 3/4 of 1 box), sugar (divided , 1/2 cup & 1/4 cup), flour, eggs, separated, whole milk or 2 cups 2% low-fat milk or 2 cups canned evaporated milk, is recommended for a richer,creamier flavor, salt, vanilla extract

graham cracker, crushed, low-fat yogurt, any flavor, 1 flavor is fine, berries, fresh or 2 tbsp low sugar jam

brown rice, hot chili oil (dynasty is the brand i use), red bell pepper, just over 1 cup cut into 1 x 1/2 inch pieces, red onion , just over 1 cup rough chopped, garlic, minced, minced ginger, ground turkey, broccoli florets, brown sugar, cornstarch, low sodium beef broth, low sodium soy sauce, hoisin sauce, black pepper, chili pepper flakes (optional)

flour, cornmeal, baking powder, sugar, salt, whole milk (i ve used low fat, and even skim milk and they work fine, but the best is the !), shortening, egg, butter, softened, honey

all-purpose flour, sugar, egg, butter (1 whole standard stick, make sure it s good and soft but not melted), cream cheese (softened , or else it will clump), eggs (on second try, using egg whites only worked great), low-fat vanilla yogurt (1 6-8oz container works ...or mix 1/2 cup plain yogurt with 1/2 cup sugarless green tea with a smid), sugar (caster s is the best( if you re like me and don tsp keep it handy, measure out 1 1/4 cups regula), all-purpose flour, lemon juice, vanilla extract, green tea powder (authentic matcha), plain yogurt, vanilla, sugar, cocoa powder (1 envelope drinking cocoa)

ground beef (low fat works well ), bacon (maple flavored is best), onion (chopped ), baked beans (maple flavored is best), dark red kidney beans, light kidney beans, butter beans, brown sugar (dark brown is best ), ketchup, yellow mustard (optional), vinegar, salt (to taste) or pepper (to taste) or garlic powder (to taste), cooked rice

graham cracker pie crust (this is the only ingredient with sugar and can be eliminated and served as a pudding), sugar free lemon jello, low fat plain yogurt, low sugar crushed pineapple (drained ), tubs low sugar cool whip

bananas, caster sugar or 2 tbsp superfine sugar, lemon , juice of, honey, plus extra to drizzle (organic is best), low-fat creme fraiche or 6 3/4 oz low-fat sour cream, plain yogurt (use flavored if you choose), amaretti cookie, lightly crushed, chopped macadamia nuts

fiber 1 cereal (note : oatmeal is also good or all bran cereal), egg whites or 1 egg, slightly beaten (i have also used egg substitute), vegetable oil, low-fat yogurt (any flavor) note : i use either blueberry or raspberry flavored yogurt if i don tsp add the fruit., all purpose flour (i use whole wheat flour which gives it a nutty taste), brown sugar, baking soda, salt, fresh blueberries or raspberries, if desired.

boneless skinless chicken breasts, lemon juice (fresh is best ), flour, salt, paprika, fresh ground pepper, oil, brown sugar, chicken broth (low salt works), lemon juice (fresh is best ), lemon, sliced paper thin

boneless pork loin (tied with string, david never does this), salt, white pepper, garlic powder, dijon mustard, mandarin oranges, light brown sugar, red wine vinegar (plain vinegar is fine, too), chicken bouillon cube (vegetarian is fine , too), soy sauce (low-salt), cornstarch, water, onion, chopped, green pepper, chopped

flour, baking powder, sugar, low-fat margarine, low-fat butter, vanilla, orange juice, irish cream (bailey s is great), eggs, separated, dulce de leche, sliced almonds