Ingredients:
- graham cracker pie crust ( this is the only ingredient with sugar and can be eliminated and served as a pudding)
- 1 package. sugar free lemon jello
Directions:
- Mix the jello with 1/4 cup boiling water.
- Let cool.
- Stir into the jello the yogurt and drained pineapple.
- Fold in one tub of the cool whip.
- Refrigerate this for about 1/2 hour or until slightly set .
- Place all into the piec rust.
- Allow to set firmly.
- Serve with a good dollop of additional cool whip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.32 Kcal (629 kJ) | ||
| Calories from fat | 61.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 147.43mg | 6% | |
| Potassium | 158.53mg | 3% | |
| Total Carbs | 18.61g | 6% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 188.91 Kcal (791 kJ) | ||
| Calories from fat | 77.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 11% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 1% | |
| Sodium | 185.27mg | 6% | |
| Potassium | 199.22mg | 3% | |
| Total Carbs | 23.39g | 6% | |
| Sugars | 10.16g | 32% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 5g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.9mg | 4% | |
| Calcium | 138.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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