Poor Knights French Toast - Fattiga Riddare Recipe

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Poor Knights French Toast - Fattiga Riddare
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Ingredients:

Directions:

  1. Whisk milk, egg, flour, sugar and salt into a smooth batter.
  2. Preheat flat fry-pan or skillet to medium heat on stove and small amount of butter to coat the pan.
  3. Dip the bread-slices in the batter and fry until golden together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.05 Kcal (528 kJ)
Calories from fat 18.39 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 42.45mg 14%
Sodium 308.39mg 13%
Potassium 104.89mg 2%
Total Carbs 20.52g 7%
Sugars 3.54g 14%
Dietary Fiber 2.75g 11%
Protein 6.21g 12%
Iron 1.7mg 9%
Calcium 237.1mg 24%
Amount Per 100 g
Calories 160.96 Kcal (674 kJ)
Calories from fat 23.48 Kcal
% Daily Value*
Total Fat 2.61g 3%
Cholesterol 54.2mg 14%
Sodium 393.8mg 13%
Potassium 133.94mg 2%
Total Carbs 26.2g 7%
Sugars 4.52g 14%
Dietary Fiber 3.52g 11%
Protein 7.92g 12%
Iron 2.2mg 9%
Calcium 302.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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