Kayakgirls Lemon Chicken Recipe

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Kayakgirls Lemon Chicken
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Ingredients:

Directions:

  1. Combine Chicken and Lemon Juice cover and marinate overnight in the fridge.
  2. Drain chicken and pat dry. Fill a plastic bag with the flour, salt, paprika and pepper. Shake the chicken in the bag to well covered.
  3. Heat oil in a heavy frying pan or dutch oven. Fry chicken till browned and crisp. About five minutes per side.
  4. Place browned chicken in 9X13 baking pan. Sprinkle chicken with brown sugar.
  5. Mix chicken broth and lemon juice together and then poor around the chicken.
  6. Set a thin slice of lemon on top of each piece of chicken.
  7. Bake chicken at 350 degrees for 35-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.51 Kcal (2611 kJ)
Calories from fat 273.91 Kcal
% Daily Value*
Total Fat 30.43g 47%
Cholesterol 139.24mg 46%
Sodium 1745.69mg 73%
Potassium 853.32mg 18%
Total Carbs 41.38g 14%
Sugars 11.89g 48%
Dietary Fiber 3.28g 13%
Protein 50.54g 101%
Vitamin C 40.5mg 68%
Iron 1.9mg 10%
Calcium 102mg 10%
Amount Per 100 g
Calories 150.99 Kcal (632 kJ)
Calories from fat 66.33 Kcal
% Daily Value*
Total Fat 7.37g 47%
Cholesterol 33.72mg 46%
Sodium 422.74mg 73%
Potassium 206.64mg 18%
Total Carbs 10.02g 14%
Sugars 2.88g 48%
Dietary Fiber 0.79g 13%
Protein 12.24g 101%
Vitamin C 9.8mg 68%
Iron 0.5mg 10%
Calcium 24.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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