47425 low individual spicy Recipes

low-fat cheddar cheese, shredded, whole wheat macaroni, skim milk, divided, soy sauce, onion powder, dry mustard, paprika, bay leaf, salt, pepper, drops hot sauce, cornstarch, butter

puff pastry sheets, egg, lightly beaten, low-fat milk, cinnamon sugar, jam, chunky applesauce, cranberry chutney, lemon curd, pastry cream, chocolate shavings , sprinkled with, sugar, butter, softened, sugar, cinnamon, neufchatel cheese, softened or 12 oz cream cheese or 12 oz mascarpone, sugar, egg yolk, slightly beaten, sugar, low-fat milk, apricot jam, warmed, toasted sliced almonds, flour, sugar, butter, melted

olive oil, garlic cloves, finely chopped, tomato sauce, low sodium, water, chicken broth, low sodium, diced tomatoes, low sodium, ditalini, carrots, peeled and sliced into coins, cannellini beans, drained and rinsed, capicola (spicy italian ham), salt and pepper, grated parmesan cheese (optional)

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

plain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal

warm (110of) water, molasses, active dry yeast, salt, whole wheat flour, plus additional for rolling and kneading, nonstick olive oil spray, cornmeal, low-fat store-bought marinara sauce , such as trader joe s, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigian-reggiano, torn fresh basil leaves, cremini mushrooms, thinly sliced (about 2 cups), low-fat turkey sausage , such as butterball, crumbled and cooked (about 1 1/ 3 cups), whole bottled peperoncini , such as b & g, stems removed and cut into 1/4-inch slices, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigiano-reggiano

chicken breasts (on the bone ), yukon gold potatoes, cubed, carrots, cubed (fresh, not canned ), peas, low-fat cream of chicken soup or 1 (10 1/2 oz) can mushroom soup, low-fat cream of celery soup, chicken broth (or stock), crescent rolls, onion soup mix, mix, salt , pepper, paprika, garlic powder to sprinkle

uncooked medium egg noodles (1 3/4 cups), butter, diced onions (2 large), low-fat sour cream, low fat cottage cheese, dried parsley, eggs, salt, black pepper, melted butter or cooking spray , to coat muffin tins

eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg

whole wheat spaghetti, olive oil, onions, chopped, low-fat sour cream, low fat cottage cheese, eggs, salt, black pepper, breadcrumbs

extra-virgin olive oil, spinach, stems removed, washed and dried, onions peeled and cut into small cubes, garlic cloves, peeled and finely chopped, chopped fresh mint leaves, chopped fresh cilantro leaves, harissa or 1/4 tsp cayenne pepper, freshly ground black pepper, four-spice power, dried cannellini beans , black-eyed peas, soaked overnight in cold water and drained, merguez sausage: 1 long link or individual links, freshly squeezed lemon juice (about 2 lemons), coarse sea salt or kosher salt, heaping tbsp black peppercorns, freshly grated nutmeg, ground ginger

egg substitute, nonfat) dry milk, black pepper, low-fat cheddar cheese, grated, sun-dried tomatoes, chopped, dried basil, paprika