46643 low high fiber theme variations pumpkin Recipes

turkey thighs (1 3/4 lb each), skin removed , meat cut into 1-inch pieces, hungarian sweet paprika or hungarian hot paprika (or a mixture of both), coarse kosher salt, freshly ground black pepper, olive oil, onions, chopped (about 3 cups), russet potatoes (about 1 1/2 lb total), peeled , cut into 1-inch pieces, low-salt chicken broth, pure pumpkin, garlic cloves, chopped, bay leaf, fresh thyme sprig plus 3 tbsp chopped , divided, egg noodles, butter, caraway seeds, sour cream

low-fat vanilla yogurt, canned pumpkin, chilled, ice cube, fresh orange juice, brown sugar, cinnamon, nutmeg, ripe banana, sliced and frozen

butter, at room temperature, sugar substitute (i recommend splenda), molasses, pumpkin pie spice, eggs, almonds, ground, oat bran, vanilla protein powder, baking soda, salt, oats (oatmeal, old fashioned), flax seed meal, raisins

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

fiber 1 cereal, splenda sugar substitute, water, salt , to taste, fat free cream cheese, softened, splenda sugar substitute (to taste), cool whip free, sugar-free strawberry gelatin, very hot water, strawberries, rinsed and sliced

low-fat cream cheese or 3 (8 oz) packages cream cheese, i always use philadelphia brand,softened, condensed milk , i always use eagle brand low fat, pumpkin , not pie filling, maple syrup , not pancake syrup,use the real thing, eggs, ground cinnamon, ground nutmeg (or instead of cinnamon and nutmeg, use 2 tsp pumpkin pie spice), salt, gingersnap cookies

splenda brown sugar blend, reduced-calorie margarine or 4 tbsp butter, soft, at room temperature, canned pumpkin, egg, egg white, skim milk, whole wheat flour, uncooked old fashioned oats, pumpkin pie spice, baking soda, table salt, dried cranberries

all-purpose flour, ground cinnamon, baking soda, salt, sugar, splenda granular, sugar substitute, pumpkin puree, eggs, applesauce, apple juice (or water)

jello cook n serve vanilla pudding mix (1 package!), low-fat milk, egg whites, pumpkin puree, cinnamon, nutmeg

eggs, lightly beaten, ground cinnamon, ground ginger, ground nutmeg, low-fat milk, pureed, cooked pumpkin, sugar, vanilla extract

puffed quinoa, oats, bran flakes, pumpkin seeds, crushed, whole flax seed, bulgar wheat (optional), ground cinnamon (more or less to taste), almonds, slivered (or crushed ), raisins

fiber 1 apple cinnamon muffin mix, milk, canned pumpkin, vegetable oil, eggs

fiber 1, dried apples, marshmallows, dried cherries, almonds, pumpkin seeds

spice cake mix, fiber 1 cereal, pumpkin, dried cranberries, water, pumpkin pie spice, brown sugar, rolled oats, ground cinnamon

pumpkin puree (real pumpkin, not pumpkin pie mix), eggs, sugar, flour, baking powder, cocoa powder, pumpkin pie spice, salt, chocolate chips (ghiradelli milk chocolate big chips...yum)

fiber 1 or other bran cereal, canola oil, boiling water, eggs, lightly beaten, non-fat milk, sugar, whole wheat flour, baking soda, baking powder, walnuts, mashed bananas