Pumpkin-Turkey Ghoulash with Caraway Noodles Recipe

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Pumpkin-Turkey  Ghoulash  with Caraway Noodles
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Ingredients:

Directions:

  1. Place turkey, paprika, 2 teaspoons salt, and 1 teaspoon pepper in large resealable plastic bag. Seal bag; shake. Heat oil in large pot over medium-high heat. Remove turkey from spice mixture (reserve spice mixture in bag). Add turkey to pot; cook 5 minutes. Place onions and potatoes in bag with spice mixture. Seal bag; shake to coat. Add vegetables to pot; cook 5 minutes, turning occasionally. Add broth, pumpkin, garlic, bay leaf, and thyme sprig; bring to boil. Reduce heat; cover and simmer until potatoes begin to fall apart, about 1 hour.
  2. Discard thyme sprig. Stir in 1 tablespoon chopped thyme. Season stew with salt and pepper. DO AHEAD: Can be made 2 days ahead. Chill uncovered until cold, then cover and chill. Rewarm stew over medium heat before serving.
  3. Cook noodles in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain noodles; return to pot. Add butter and caraway seeds to noodles. Toss until butter melts. Divide noodles among bowls; top with stew. Sprinkle with remaining 2 tablespoons chopped thyme. Serve, passing sour cream alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 967.61 Kcal (4051 kJ)
Calories from fat 506.73 Kcal
% Daily Value*
Total Fat 56.3g 87%
Cholesterol 212.9mg 71%
Sodium 680.31mg 28%
Potassium 881.64mg 19%
Total Carbs 84.04g 28%
Sugars 4.08g 16%
Dietary Fiber 5.7g 23%
Protein 29.29g 59%
Vitamin C 12.9mg 22%
Vitamin A 0.2mg 8%
Iron 5.9mg 33%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 189.72 Kcal (794 kJ)
Calories from fat 99.35 Kcal
% Daily Value*
Total Fat 11.04g 87%
Cholesterol 41.74mg 71%
Sodium 133.39mg 28%
Potassium 172.86mg 19%
Total Carbs 16.48g 28%
Sugars 0.8g 16%
Dietary Fiber 1.12g 23%
Protein 5.74g 59%
Vitamin C 2.5mg 22%
Iron 1.2mg 33%
Calcium 16.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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