372 low hearts Recipes
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shrimp, in shells (fresh or frozen ), all-purpose flour and16 Moreshrimp, in shells (fresh or frozen ), all-purpose flour, cooking oil, chopped onions, chopped green peppers (and or red sweet pepper), stalks celery, thinly sliced, garlic cloves, minced, low sodium beef broth, water, dried thyme, crushed, white pepper, salt, ground black pepper, crushed red pepper flakes, frozen cut okra, hot cooked long-grain rice or 3 cups brown rice, green onion (optional), bottled hot pepper sauce (optional)28 min, 18 ingredients
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olive oil, chicken leg quarters, yellow onion, chopped and10 Moreolive oil, chicken leg quarters, yellow onion, chopped, garlic, chopped, fresh ground black pepper, salt, red pepper flakes, chicken stock or low-sodium broth, canned artichoke hearts, drained and halved, cherry peppers, lemons, juiced, fresh thyme, butter beans, drained1 hour 30 min, 13 ingredients
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Low Country Seafood Newburg Seafood Casserole
butter or margarine, all-purpose flour, half-and-half and12 Morebutter or margarine, all-purpose flour, half-and-half, shredded sharp cheddar cheese, salt, red pepper, onion, grated, sherry, shrimp, cooked, peeled, and deveined, scallops, lump crab meat, drained and flaked, artichoke hearts, drained and quartered, sliced water chestnuts, drained, sliced almonds, grated parmesan cheese15 ingredients -
Low Carb Artichoke Chicken With Roasted Red Peppers & Cheese
boneless skinless chicken breasts, rinsed, dried and cubed and7 Moreboneless skinless chicken breasts, rinsed, dried and cubed, roasted red peppers, chopped (canned work fine ), artichoke hearts, quartered, velveeta cheese, cubed (processed american cheese), worcestershire sauce, cream of mushroom soup, cheddar cheese, shredded, salt and pepper6 hour 15 min, 8 ingredients -
Heart-Shaped Whole-Wheat Pancakes with Strawberry Sauce (Ellie Krieger)
all-purpose flour, whole-wheat flour, baking powder and12 Moreall-purpose flour, whole-wheat flour, baking powder, baking soda, salt, eggs, low-fat buttermilk, non-fat milk, honey, vanilla, strawberry sauce , recipe follows, sugar , optional, strawberries, fresh or frozen (unsweetened, thawed ), lemon juice, maple syrup50 min, 15 ingredients -
Sourdough Stuffing With Sausage and Artichoke Hearts
sourdough bread, bulk sausage, butter and8 Moresourdough bread, bulk sausage, butter, baby bella mushrooms , rough chop, salt & freshly ground black pepper, stalks celery & leaves , halved lengthwise and sliced, onion, chopped, marinated artichoke hearts, cut into large pieces, fresh sage leaves, chopped, low sodium chicken broth, chopped italian parsley1 hour , 11 ingredients -
Sausages, Potatoes, and Artichoke Hearts in Tomato Broth
olive oil, mild italian sausage and10 Moreolive oil, mild italian sausage, garlic cloves, cut into thin slices, boiling potatoes, cut into 1-inch chunks (about 5), dried thyme, dry white wine, low sodium chicken broth, crushed tomatoes, artichoke hearts (drained and rinsed ), fresh parsley (chopped ), salt, fresh ground black pepper50 min, 12 ingredients -
Sausages, Potatoes, and Artichoke Hearts in Tomato Broth
olive oil, mild italian sausages and10 Moreolive oil, mild italian sausages, garlic , cut into thin slices, boiling potatoes (about 5), cut into 1-inch chunks, dried thyme, dry white wine, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, drained and rinsed halved canned artichoke hearts (1 14-oz can), chopped fresh parsley, salt, fresh-ground black pepper12 ingredients -
Very Low Fat, Low Sugar Bran Muffins
all-bran cereal, skim milk, bisquick heart smart mix and6 Moreall-bran cereal, skim milk, bisquick heart smart mix, unsweetened applesauce, molasses, eggs, raisins, cinnamon, salt25 min, 10 ingredients -
Dr.phil's Low Fat/Low Cal Mac and Cheese
pam cooking spray, skim milk, whole wheat flour and9 Morepam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni35 min, 12 ingredients -
Lettuce Tacos (Low Carb)
ground beef or 1 lb ground chicken, taco seasoning and10 Moreground beef or 1 lb ground chicken, taco seasoning, fresh jalapeno, seeded and diced, onion, chopped, tomato, diced, avocado, diced, corn, sour cream, salsa (lowest carb as possible), shredded mexican blend cheese, romaine lettuce hearts, drained black beans (optional)20 min, 12 ingredients -
Denny's Low Fat Moons over My Hammy
sourdough english muffin and4 Moresourdough english muffin, egg beaters egg substitute (equivalent to 1 egg), sliced cheddar cheese or 1/4 oz swiss cheese, heart healthy ham, salt and pepper10 min, 5 ingredients
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