Lettuce Tacos (Low Carb) Recipe

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Lettuce Tacos (Low Carb)
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Ingredients:

Directions:

  1. Chop onion, seed jalepeno and chop 1/4 of it very finely, slice or dice the rest and set aside for a taco topping later.
  2. In a frying pan brown meat with onion and as much of the finely chopped jalepeno as you'd like (i normally only use a pinch or two).
  3. Drain meat, return to frying pan and mix in 1/2 packet of taco seasoning (if you're watching carbs or sugar, if not, use the whole thing) simmer on low heat.
  4. Cut tomato, avocado, carefully peel lettuce leaves apart and clean them.
  5. Arrange tomato, avocado, jalepeno and lettuce leaves on a plate, throw a spoon in the corn, meat, cheese, sour cream and salsa and have everyone assemble tacos in the lettuce instead of taco shells.
  6. IF you have leftovers make a salad and take it to work for lunch :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.42 Kcal (575 kJ)
Calories from fat 63.06 Kcal
% Daily Value*
Total Fat 7.01g 11%
Cholesterol 23.35mg 8%
Sodium 77.41mg 3%
Potassium 316.32mg 7%
Total Carbs 10.36g 3%
Sugars 0.82g 3%
Dietary Fiber 2.51g 10%
Protein 8.96g 18%
Vitamin C 2.4mg 4%
Iron 1.2mg 6%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 196.94 Kcal (825 kJ)
Calories from fat 90.37 Kcal
% Daily Value*
Total Fat 10.04g 11%
Cholesterol 33.46mg 8%
Sodium 110.94mg 3%
Potassium 453.33mg 7%
Total Carbs 14.84g 3%
Sugars 1.17g 3%
Dietary Fiber 3.59g 10%
Protein 12.84g 18%
Vitamin C 3.5mg 4%
Iron 1.7mg 6%
Calcium 105.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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