143445 low green poached stir Recipes

  • Green Bean Stir-Fry
    green beans (or a combo of yellow beans and ) and
    6 More
    green beans (or a combo of yellow beans and ), sunflower oil, ground star anise, garlic cloves, soy sauce, clear honey, tabasco sauce
    10 min, 7 ingredients
  • Green Bean Stir Fry
    green beans, soy sauce, chopped garlic, sugar, sesame oil and
    3 More
    green beans, soy sauce, chopped garlic, sugar, sesame oil, chili powder, vegetable oil, chicken broth
    8 ingredients
  • Low Carb Shrimp Stir Fry for one
    raw shrimp, peeled, green onions, chopped and
    5 More
    raw shrimp, peeled, green onions, chopped, mushroom, sliced, carrot, garlic, low sodium soy sauce, non-fat cooking spray (butter flavor )
    25 min, 7 ingredients
  • Ginger, Beef, and Green Bean Stir-Fry
    low-sodium soy sauce, cornstarch, hoisin sauce and
    11 More
    low-sodium soy sauce, cornstarch, hoisin sauce, chili garlic sauce (such as lee kum kee), fat-free , less-sodium chicken broth, dark sesame oil, divided, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, boneless sirloin steak , cut into 1/4-inch strips, cut green beans (about 1 1/4 lb), red bell pepper strips, green onion tops, hot cooked white rice
    14 ingredients
  • Low Carb Pork Stir-Fry
    pork (any cut ), whole frozen green beans and
    13 More
    pork (any cut ), whole frozen green beans, mushroom, halved, fresh spinach, onion, cut into medium chunks, red pepper, cut into medium chunks, chili sauce, soya sauce, rice vinegar, brown sugar, vegetable oil, salt, pepper, chili flakes, flour
    25 min, 15 ingredients
  • Beef and Green Bean Stir Fry
    green beans, trimmed and left whole, beef , flank steak and
    8 More
    green beans, trimmed and left whole, beef , flank steak, ginger, fresh, minced, garlic, minced, vegetable oil, beef broth, peanut butter, red wine vinegar, soy sauce ,e, sesame oil
    10 ingredients
  • Ww Szechuan Green Bean Stir-Fry 1- Point
    green beans, cut into 2-inch lengths and
    9 More
    green beans, cut into 2-inch lengths, reduced sodium soy sauce, ketchup, red wine vinegar, cornstarch , dissolved in, water, hot red pepper sauce, garlic clove, minced, bamboo shoots or 1 (8 oz) can sliced water chestnuts, drained, sesame oil
    20 min, 10 ingredients
  • Green Vege Stir Fry
    peanut oil, fresh ginger, minced (optional) and
    7 More
    peanut oil, fresh ginger, minced (optional), fresh garlic, minced (optional), head broccoli, capsicum, sliced (green pepper), zucchini , chopped into angled slices, sugar, water, soy sauce, to serve (optional)
    30 min, 9 ingredients
  • Green Bean Stir-Fry
    reduced-sodium soy sauce, garlic cloves, minced and
    5 More
    reduced-sodium soy sauce, garlic cloves, minced, sesame seeds, toasted, brown sugar, peanut butter, fresh green beans, trimmed, vegetable oil
    10 min, 7 ingredients
  • Low-Cal Green-Tea-Poached Shrimp Stir-Fry Low-Cal Green-Tea-Poached Shrimp Stir-Fry
    shrimp, raw, peeled, green tea, divided and
    17 More
    shrimp, raw, peeled, green tea, divided, ginger, minced, divided, garlic cloves, minced, divided, peanut oil, chinese cabbage, shredded, snow peas, broccoli floret, red pepper, thinly sliced, yellow pepper, thinly sliced, carrot , thinly sliced on diagonal, green tea, rice wine vinegar, sesame seed oil, divided, soy sauce, hoisin sauce, fresh bean sprout, water chestnuts, sliced, green onion, sliced
    35 min, 19 ingredients
  • Green Bean Stir Fry (Sri Lankan Style) Green Bean Stir Fry (Sri Lankan Style)
    green beans (thinly sliced diagonally ) and
    4 More
    green beans (thinly sliced diagonally ), dried onion (available in any asian store), chili flakes, salt (to taste), oil
    20 min, 5 ingredients
  • Pork, Cashew, and Green Bean Stir Fry Pork, Cashew, and Green Bean Stir Fry
    low sodium soy sauce, cornstarch and
    8 More
    low sodium soy sauce, cornstarch, pork tenderloin , cut into 1/4 inch thick slices, cut green beans, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fat-free chicken broth, hot cooked rice, chopped cashews
    56 min, 10 ingredients
  • Low Carb Chicken Stir Fry Low Carb Chicken Stir Fry
    boneless skinless chicken, red bell pepper and
    10 More
    boneless skinless chicken, red bell pepper, green bell pepper, yellow bell pepper, freshly cut mushrooms, snow peas, yellow onion, diced, broccoli florets, garlic cloves, crushed red pepper flakes (optional), basil, olive oil
    45 min, 12 ingredients
  • Chicken, Red Pepper, and Green Bean Stir-Fry Chicken, Red Pepper, and Green Bean Stir-Fry
    green beans, trimmed, oriental sesame oil and
    6 More
    green beans, trimmed, oriental sesame oil, skinless boneless chicken breast , cut crosswise into strips, red bell pepper , cut into matchstick-size strips, minced peeled fresh ginger, garlic cloves, minced, soy sauce, rice vinegar
    8 ingredients
  • String/Green Bean Stir-Fry String/Green Bean Stir-Fry
    green beans, chili pepper, fresh, lemon , zest of and
    4 More
    green beans, chili pepper, fresh, lemon , zest of, lemon juice, gingerroot, fresh (1 inch piece), peanut oil, coconut milk
    20 min, 7 ingredients
  • Green Bean Stir-Fry (Sunny Anderson) Green Bean Stir-Fry (Sunny Anderson)
    honey, unseasoned rice vinegar, sesame oil and
    7 More
    honey, unseasoned rice vinegar, sesame oil, red pepper flakes, salt and freshly ground black pepper, vegetable oil, green beans, washed and trimmed, cut into, garlic, minced, ginger, minced
    14 min, 10 ingredients
  • Beef-and-Green Onion Stir-fry Beef-and-Green Onion Stir-fry
    green onions, top round steak, cornstarch, divided and
    8 More
    green onions, top round steak, cornstarch, divided, lite soy sauce, red bell pepper, thinly sliced, vegetable oil, sesame oil (optional), beef broth, rice wine vinegar, crushed red pepper flakes, peanuts (optional)
    25 min, 11 ingredients
  • Spicy Turkey and Green Bean Stir-Fry (Food Network Kitchens) Spicy Turkey and Green Bean Stir-Fry (Food Network Kitchens)
    basmati rice, green beans, trimmed, vegetable oil, sugar and
    8 More
    basmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch
    30 min, 12 ingredients




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